tag:blogger.com,1999:blog-55610867180766148372024-03-12T20:03:11.858-03:00Na Casa da MaPequeno diário das minhas inspiraçõesna casa da mahttp://www.blogger.com/profile/17805462428283538926noreply@blogger.comBlogger252125tag:blogger.com,1999:blog-5561086718076614837.post-10500788745680295072018-05-31T18:55:00.001-03:002018-05-31T18:55:26.299-03:00MELÃO DE SÃO CAETANO (GOYA) REFOGADO<div class="separator" style="clear: both; text-align: center;">
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<span style="text-align: justify;">Tenho feito várias dessas receitas e a que estou passando agora foi a que ficou mais gostosa, mas devo lembrar que o melão de São Caetano ainda fica amargo, mais bem menos.</span></div>
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<span style="text-align: justify;">Algumas curiosidades deste legume</span></div>
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<span style="text-align: justify;"><span style="background-color: white; color: #333333; font-family: Lato, Helvetica, Arial, sans-serif; font-size: 16.8px;">"O Nigagori (também conhecido como Goya, Melão Amargo, Melãozinho, Melão de São Caetano) pertence à família do chuchu (Cucurbitaceae) e é de origem asiática. É comumente comercializado e consumido ainda verde, e apresenta um sabor bastante amargo. </span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Diversos estudos mostraram a eficácia do nigagori no combate à diabetes e outras doenças devido suas propriedades hipoglicemiantes, hipocolesterolêmicas e antivirais. Além disso, também ajuda a emagrecer, pois possui efeitos inibidores de lipogênese através da modulação gênica. </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Estudos utilizando o suco de nigagori, na concentração de 5% em água, comprovaram o impedimento de crescimento de 4 tipos de câncer pancreáticos em apenas 72 horas de tratamento. O suco induz à apoptose (morte programada de células fora do comum pelo organismo) por vários caminhos, um deles foi parar com o fornecimento de açúcar para as células cancerígenas, sendo assim, impedindo que as células tivessem energia o suficiente para seu metabolismo.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">O nigagori auxilia no combate ao câncer não só pelo auxílio na apoptose, mas também pelo fato de melhorar a imunidade, desintoxicar o organismo, elimina infecções dentais e materiais tóxicos dos dentes e alcaliniza o organismo.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Mais benefícios do nigagori:</span></div>
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<ul style="background-color: white; color: #333333; font-size: 16.8px; margin: 10px 20px 20px 0px; padding-left: 40px; text-align: justify;">
<li><span style="font-family: Arial, Helvetica, sans-serif;">Proteção contra infecções bacterianas e virais</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">Protege contra doenças cardíacas</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">Retarda o envelhecimento</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">Repara o DNA </span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">Alivia doenças cardiovasculares</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">Alivia a hipertensão</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">Promove a saúde dos olhos</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">Protege da doença de Alzheimer</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">Protege contra a osteoporose"</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">Obtive essas informações</span><span style="font-family: Lato, Helvetica, Arial, sans-serif;"> </span><a href="http://lojaohashi.blogspot.com/2015/04/nigagori-mata-ate-98-de-celulas.html" style="font-family: Lato, Helvetica, Arial, sans-serif;">Aqui</a></li>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjKDqbcnv_P5Dbmd1ZorheuIdtGFcV7bVpNwaJ8ZGEGYbXOmSSml5xlh6FoP0uKsjOpIr_iUwPAqEpe0XqlixlIHWNEUuqCbZbuY_boJ9zM-MTRZ9pm16DM-X1Z5LiK8e0sPF2hzup6aye/s1600/DSCN5448p.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1202" data-original-width="1600" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjKDqbcnv_P5Dbmd1ZorheuIdtGFcV7bVpNwaJ8ZGEGYbXOmSSml5xlh6FoP0uKsjOpIr_iUwPAqEpe0XqlixlIHWNEUuqCbZbuY_boJ9zM-MTRZ9pm16DM-X1Z5LiK8e0sPF2hzup6aye/s640/DSCN5448p.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">foto 1</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuQc0PKItaXsQrXl_qXITRFesyjOCB3Nmw5q05hcRbwN4Yda4pvXxh5Qk2_9YOjs-yj1AdDbm4J8qOMVE6nzjVCHqvAPA5mvViqE3NvS3CKT1x62OV0RnaVQXS5B4jDVRJNkLrVSoQojR7/s1600/IMG_20180530_173559_846p.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="976" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuQc0PKItaXsQrXl_qXITRFesyjOCB3Nmw5q05hcRbwN4Yda4pvXxh5Qk2_9YOjs-yj1AdDbm4J8qOMVE6nzjVCHqvAPA5mvViqE3NvS3CKT1x62OV0RnaVQXS5B4jDVRJNkLrVSoQojR7/s640/IMG_20180530_173559_846p.jpg" width="390" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">foto 2</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7uq4lmPet53Ihn5kjmRhNRMOghqhjMdMaofbx8Su6j9xcCaByJEF9t-WQcqwIJW3Ecz3d83Vjuh0bin0U6g9pXXPYnc3aAeCqwDCNcI0Ez82zLSyHuhnICud0XJVEKUcThIGiZyl4rvln/s1600/IMG_20180530_173910_473pp.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1206" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7uq4lmPet53Ihn5kjmRhNRMOghqhjMdMaofbx8Su6j9xcCaByJEF9t-WQcqwIJW3Ecz3d83Vjuh0bin0U6g9pXXPYnc3aAeCqwDCNcI0Ez82zLSyHuhnICud0XJVEKUcThIGiZyl4rvln/s640/IMG_20180530_173910_473pp.jpg" width="482" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">foto 3</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6CPLjWiosMzmeSm2h8I5tyPzLNwjZ0X57smfDJ52STGFlEcV-q3C_zYgabjOjfsk0_EC0NMmEoZ2vHZWb8EecGry-x2o77nBIF6xw98SrJdpoD-qBN6p5weE4ZPbM3C5gKxWEZNo1GFs9/s1600/IMG_20180530_174142_366p.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="981" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6CPLjWiosMzmeSm2h8I5tyPzLNwjZ0X57smfDJ52STGFlEcV-q3C_zYgabjOjfsk0_EC0NMmEoZ2vHZWb8EecGry-x2o77nBIF6xw98SrJdpoD-qBN6p5weE4ZPbM3C5gKxWEZNo1GFs9/s640/IMG_20180530_174142_366p.jpg" width="392" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">foto 4</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTul3XpzBHOXjdTqUEVbgDNU9Jn0EotmBdj_Nwm1Pd_8kVcMy8MD0buLcgFftZ7BT3tI6d4rG6y1jvzJFRq1Wf6ndAKaqa7z6NIYMkibk92Xl46rGGWkY8yjhelRmo0qn3qyU2AjKgxHWt/s1600/IMG_20180530_174853_951p.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="977" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTul3XpzBHOXjdTqUEVbgDNU9Jn0EotmBdj_Nwm1Pd_8kVcMy8MD0buLcgFftZ7BT3tI6d4rG6y1jvzJFRq1Wf6ndAKaqa7z6NIYMkibk92Xl46rGGWkY8yjhelRmo0qn3qyU2AjKgxHWt/s640/IMG_20180530_174853_951p.jpg" width="390" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">foto 5</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhan78qfmf9T3Z6CCVxf3c056nFNElS3q1aBhhYILQq1xcDSk3YuNUAIjmvHMI-W_H8zm7p3HivASJmP0UFNLTdHK6EcUnpEsBGlFkRHo3dJN0eEPXQJkV1vZuYsu3hxrKpzOtm8nvdXhkn/s1600/IMG_20180530_175204_054p.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="975" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhan78qfmf9T3Z6CCVxf3c056nFNElS3q1aBhhYILQq1xcDSk3YuNUAIjmvHMI-W_H8zm7p3HivASJmP0UFNLTdHK6EcUnpEsBGlFkRHo3dJN0eEPXQJkV1vZuYsu3hxrKpzOtm8nvdXhkn/s640/IMG_20180530_175204_054p.jpg" width="390" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">foto 6</td></tr>
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<h3>
Goya Refogada</h3>
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<span style="mso-bookmark: OLE_LINK1;">2 unidades de melão de
São Caetano (goya) </span></div>
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<span style="mso-bookmark: OLE_LINK1;">1 cebola fatiada</span></div>
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<span style="mso-bookmark: OLE_LINK1;">1 colher (sopa) de óleo ou
azeite</span></div>
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<span style="mso-bookmark: OLE_LINK1;">1 tomate maduro picado</span></div>
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<span style="mso-bookmark: OLE_LINK1;">5 azeitonas pretas sem <span style="mso-spacerun: yes;"> caroço </span>picadas</span></div>
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<span style="mso-bookmark: OLE_LINK1;">1 limão (suco)</span></div>
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<span style="mso-bookmark: OLE_LINK1;">sal e pimenta a gosto</span></div>
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<span style="mso-bookmark: OLE_LINK1;">farinha de milho
amarela (opcional)</span></div>
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<span style="mso-bookmark: OLE_LINK1;"><b>Modo de fazer</b></span></div>
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<span style="mso-bookmark: OLE_LINK1;">Corte o melão de São
Caetano <span style="mso-spacerun: yes;"> </span>ao meio, retire as sementes e o
máximo da parte branca e, se usar um utensílio de tirar semente de maçã, fica
bem mais fácil (ver foto 2).</span></div>
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<span style="mso-bookmark: OLE_LINK1;">Depois fatie bem
fininho, coloque uma metade dentro da outra para ficar mais firme ao fatiar (ver
foto 3).</span></div>
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<span style="mso-bookmark: OLE_LINK1;">Depois de fatiado
salpique um pouco de sal e aperte bem varias vezes para retirar um<span style="mso-spacerun: yes;"> </span>pouco do amargor, depois lave bem numa peneira
e esprema bem para retirar o excesso de água (foto 6) , reserve.</span></div>
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<span style="mso-bookmark: OLE_LINK1;">Refogue bem a cebola no azeite com um pouco de sal, <span style="mso-spacerun: yes;"> </span>após junte o tomate
picadinho, refogue mais um pouco e acrescente as azeitonas, o melão de São Caetano, o suco de meio limão e acerte o sal, se gostar pode acrescentar um pouco de
farinha de milho amarela.</span></div>
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<span style="mso-bookmark: OLE_LINK1;">Desligue e coloque o suco
de mais <span style="mso-spacerun: yes;"> </span>meio limão.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUgU2IDbD0bjdQm6SfEtiJ0lvPVsZVVd1ILZAGEEMR3Qu_IKOFSrYXJIGarkI7qg0wjvrlWnmwLZ4ri55-cPKLp5LQGUpk7RLpNjCxOJgluyG5jzCNofXzo1ZFTXRpnvn1WgjqwX4J1STX/s1600/IMG_20180530_180126_930p.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="975" data-original-width="1600" height="390" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUgU2IDbD0bjdQm6SfEtiJ0lvPVsZVVd1ILZAGEEMR3Qu_IKOFSrYXJIGarkI7qg0wjvrlWnmwLZ4ri55-cPKLp5LQGUpk7RLpNjCxOJgluyG5jzCNofXzo1ZFTXRpnvn1WgjqwX4J1STX/s640/IMG_20180530_180126_930p.jpg" width="640" /></a></div>
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<br />na casa da mahttp://www.blogger.com/profile/17805462428283538926noreply@blogger.com1tag:blogger.com,1999:blog-5561086718076614837.post-23819984459152485062017-12-22T23:48:00.001-02:002017-12-23T00:53:02.178-02:00SEITAN A MINHA MODA<br />
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Estou passando essa receita de seitam que, com certeza, foi a melhor receita que já fiz...
até agora, por que, como sempre, gosto de procurar e testar receitas novas</div>
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Essa receita serve para fazer como um assado grande ou em
porções( igual linguiça vegetal).</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvn8YW5oKgS1Fg7E6AenTZVbkSAZhRG-aoQrJuqvhIxbov2FcokHE4JK4aB3rokgReUye3Fj1DvoWUsDK6NVQ1viq0lR-XudibSJT3Rl2Ofgt3XGxzLM1IADM8rJszUMp49vSn3GxeAGQC/s1600/IMG_20171222_125554_441PICPICPIC.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1153" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvn8YW5oKgS1Fg7E6AenTZVbkSAZhRG-aoQrJuqvhIxbov2FcokHE4JK4aB3rokgReUye3Fj1DvoWUsDK6NVQ1viq0lR-XudibSJT3Rl2Ofgt3XGxzLM1IADM8rJszUMp49vSn3GxeAGQC/s640/IMG_20171222_125554_441PICPICPIC.jpg" width="460" /></a></div>
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<b>Seitan a Minha Moda</b></div>
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1 xícara de gluten (puro)</div>
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3 colheres (sopa) de farinha de grão de bico</div>
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*3 colheres (sopa) de cogumelo em pó</div>
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1\2 colher (sopa) de sal</div>
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1 colher (sopa) de agave ou melado de cana</div>
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1/2 colher (sopa) de tempero baiano (pimenta do reino,
coentro,cominho, cúrcuma, orégano e pimenta malagueta) ou os temperos a seu
gosto</div>
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1/2 colher (sopa) de paprica defumada</div>
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5 a 6 gotas de fumaça
liquida (opcional)</div>
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1/2 colher (chá) de pimenta do reino preta moída na hora</div>
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1/3 xícara de azeite</div>
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1 beterraba pequena crua</div>
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1/2 xícara de tomate seco ( sem hidratar)</div>
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1/2 xícara de água </div>
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<b>Modo de fazer</b></div>
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No liquidificador bata a água, beterraba e o tomate
seco até ficarem bem cremosos, reserve.</div>
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Misture os ingredientes secos, acrescente o azeite, as gotas de fumaça, agave ou melado e o creme
de beterraba com tomate.</div>
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Misture com as mãos até conseguir modelar e deixe descansar aproximadamente uns 20 minutos na geladeira.</div>
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Após esse tempo, enrole num pano (tipo fralda ou gaze), amarre pelas pontas e leve para cozinhar no caldo já fervendo por 1 hora (virando na metade do tempo).</div>
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<div class="MsoNormal">
<b>Receita do caldo </b></div>
<div class="MsoNormal">
<br />
10 xícaras de água</div>
<div class="MsoNormal">
5 folhas de louro</div>
<div class="MsoNormal">
6 dentes de alho</div>
<div class="MsoNormal">
1 cebola grande picada</div>
<div class="MsoNormal">
3 colheres (sopa) de azeite</div>
<div class="MsoNormal">
1 colher (sopa) de açúcar de coco ou mascavo</div>
<div class="MsoNormal">
pimenta do reino em grão</div>
<div class="MsoNormal">
1 colher (sopa) de mostarda em grão</div>
<div class="MsoNormal">
1 colher (sopa) de tempero baiano</div>
<div class="MsoNormal">
1/2 colher (sopa) de sal</div>
<div class="MsoNormal">
1 colher (sopa) de molho ingles</div>
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<br /></div>
<div class="MsoNormal">
Modo de fazer </div>
<div class="MsoNormal">
<br />
Coloque todos os ingredientes numa panela grande e deixe
ferver.<br />
<br />
<br />
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<br /></div>
<div class="MsoNormal">
Dica: Depois de frias fatiar as linguiças veganas grelhando-as num fio de azeite até ficarem bem tostadinhas.<br />
* Para fazer o pó de cogumelo é só bater o cogumelo shitake seco em um pequeno triturador<br />
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<br /></div>
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<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dxFVK65YKwpCc5-mHaH36GD5vNyInuFWyZLkpvJDe5HuZybP4GT9Ol8FWeKlJfP-_QnOsfEIEA0XCWo2joYvA' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div>
<br />
<br /></div>
<div style="text-align: justify;">
Rendimento: 4 linguiças veganas ou 1 assado </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Fiz essa receita, com várias mudanças, inspirada neste <a href="https://www.youtube.com/watch?v=8TJTmxpNAPM"> vídeo</a></div>
<div style="text-align: justify;">
<br /></div>
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</div>
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na casa da mahttp://www.blogger.com/profile/17805462428283538926noreply@blogger.com0tag:blogger.com,1999:blog-5561086718076614837.post-49606215065917536922017-09-23T18:00:00.000-03:002017-09-23T18:00:38.236-03:00BOLINHOS VEGANOS DE PAINÇO E TRIGO SARRACENO SEM GLUTEN<div class="separator" style="clear: both; text-align: center;">
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</div>
<div style="text-align: justify;">
<b>Bolinho Vegano de Painço e Trigo Sarraceno Sem Glúten</b></div>
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</div>
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<br /></div>
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<br /></div>
<div class="MsoNormal">
<div style="text-align: justify;">
Ingredientes</div>
<div style="text-align: justify;">
<br /></div>
</div>
<div class="MsoNormal">
<div style="text-align: justify;">
2/3 xícara de semente
de painço</div>
</div>
<div class="MsoNormal">
<div style="text-align: justify;">
1/3 xícara de trigo
sarraceno</div>
</div>
<div class="MsoNormal">
<div style="text-align: justify;">
13 tâmaras sem caroços </div>
</div>
<div class="MsoNormal">
<div style="text-align: justify;">
1 banana bem madura
picada</div>
</div>
<div class="MsoNormal">
<div style="text-align: justify;">
1 maçã picada</div>
</div>
<div class="MsoNormal">
<div style="text-align: justify;">
1/3 xícara de leite
vegetal (aproximadamente)</div>
</div>
<div class="MsoNormal">
<div style="text-align: justify;">
2 colheres (sopa) de óleo</div>
</div>
<div class="MsoNormal">
<div style="text-align: justify;">
1 pitadinha de sal</div>
</div>
<div class="MsoNormal">
<div style="text-align: justify;">
1 colher (sopa rasa) de
fermento</div>
</div>
<div class="MsoNormal">
<div style="text-align: justify;">
gotas de chocolate
amargo</div>
</div>
<div class="MsoNormal">
<div style="text-align: justify;">
<br /></div>
</div>
<div class="MsoNormal">
<div style="text-align: justify;">
Modo de fazer </div>
</div>
<div class="MsoNormal">
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Lave o painço e o trigo sarraceno e deixe de
molho durante a noite.</div>
</div>
<div class="MsoNormal">
<div style="text-align: justify;">
No outro dia deixe as tâmaras
de molho em água até ficarem molinhas.</div>
</div>
<div class="MsoNormal">
<div style="text-align: justify;">
<br />
Escorra e lave bem os grãos.<br />
Depois que as tâmaras estiverem molinhas descarte a água do demolho.</div>
<div style="text-align: justify;">
<br />
Bata todos os
ingredientes no liquidificador ( exceto o fermento e as gotas de chocolate)
até obter uma massa bem lisinha.</div>
</div>
<div class="MsoNormal">
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Acrescente o fermento e
as gotinhas de chocolate e misture delicadamente com uma espátula.</div>
</div>
<div class="MsoNormal">
<div style="text-align: justify;">
Coloque em forminhas e
asse em forno médio, ou asse em uma máquina de cupcake por 5 a 6 minutos, faça o teste do palito (nos dois casos).</div>
</div>
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<br /></div>
<div class="separator" style="clear: both; text-align: justify;">
Receita inspirada no blog <a href="https://www.nutriplanet.org/">nutriplanet</a></div>
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</div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4uZDWVamNNrzLLEjqc4h3mFOt0TMZlrGVLYYd1dONJkLWnATzRRbnC33_jU9V_slGV44vvJeKblToVLknpsti2Xsom9u6oacF2EIqMxZa7a5j5OFI1-87Td8hpPNevSpNDrg2M4kgurjE/s1600/picDSCN7360pic.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1204" data-original-width="1600" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4uZDWVamNNrzLLEjqc4h3mFOt0TMZlrGVLYYd1dONJkLWnATzRRbnC33_jU9V_slGV44vvJeKblToVLknpsti2Xsom9u6oacF2EIqMxZa7a5j5OFI1-87Td8hpPNevSpNDrg2M4kgurjE/s640/picDSCN7360pic.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">assado no formo</td></tr>
</tbody></table>
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<br /></div>
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na casa da mahttp://www.blogger.com/profile/17805462428283538926noreply@blogger.com13tag:blogger.com,1999:blog-5561086718076614837.post-18673123244806854192017-05-19T20:34:00.000-03:002017-05-19T20:34:17.201-03:00NHOQUE VEGANO DE MANDIOCA E ARROZ<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="MsoNormal">
Essa receita é ótima para reaproveitamento de sobras de
mandioca e arroz . Ficou um nhoque bem leve e gostoso.</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSzqTyZ1NJkK6cXy5zjVAUMLnRxnPT_dfXbHbSghoiClIzz4zhLtvXLOY9j_XDMW86yNL9XKY_JjFFQgX6kOgArHnRXg_WDkozjLrUlcadDt9CTKZ-aQJb6f1mBsyYYU_LKj7MHpSnYWtu/s1600/picDSCN6868a.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSzqTyZ1NJkK6cXy5zjVAUMLnRxnPT_dfXbHbSghoiClIzz4zhLtvXLOY9j_XDMW86yNL9XKY_JjFFQgX6kOgArHnRXg_WDkozjLrUlcadDt9CTKZ-aQJb6f1mBsyYYU_LKj7MHpSnYWtu/s640/picDSCN6868a.JPG" width="640" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisFa67PYTUHF5B_g2cBknSUMOcGK-5hlcKd4LplaYz9byt3IYVLW4ZyJeJyrJIAfry6Cdr51tSmy5woKpAElWvxL1GXtsVovW7c47uNeCDP-FrKR8-Ts4BRqvobzgC6C258GsrQKCyViy0/s1600/picDSCN6843a.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisFa67PYTUHF5B_g2cBknSUMOcGK-5hlcKd4LplaYz9byt3IYVLW4ZyJeJyrJIAfry6Cdr51tSmy5woKpAElWvxL1GXtsVovW7c47uNeCDP-FrKR8-Ts4BRqvobzgC6C258GsrQKCyViy0/s640/picDSCN6843a.JPG" width="640" /></a></div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYSxseVohnTlXmqWjrDuK1nLchpSH4G7JJJw_K5v4Ym3SPsWtXn4K0wFu8fzXHpjcscGe1oJjHRAy7c8haZgNhx5CDR6tzTkkXCGZg83wx4vKbkL-9wi4YCWWppn9SMfO7EX_LTb-FTnpH/s1600/pic.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYSxseVohnTlXmqWjrDuK1nLchpSH4G7JJJw_K5v4Ym3SPsWtXn4K0wFu8fzXHpjcscGe1oJjHRAy7c8haZgNhx5CDR6tzTkkXCGZg83wx4vKbkL-9wi4YCWWppn9SMfO7EX_LTb-FTnpH/s640/pic.JPG" width="640" /></a></div>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHieEkRLL_iH2tzKTX4EqtRfqXK89LV1mRhE-q3UzPIE4k7acPT5seIFqZ5H66LnVF3uqkRreN0cEGvZUx6Ks6bNJu8U1Vj4er3MizHoWw99bbJ0f2Adh2JJoahAqnCrWDLv2APFZ4lWZc/s1600/picDSCN6858ap.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHieEkRLL_iH2tzKTX4EqtRfqXK89LV1mRhE-q3UzPIE4k7acPT5seIFqZ5H66LnVF3uqkRreN0cEGvZUx6Ks6bNJu8U1Vj4er3MizHoWw99bbJ0f2Adh2JJoahAqnCrWDLv2APFZ4lWZc/s640/picDSCN6858ap.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">se quiser passe a bolinha de nhoque nos dentes de um garfo</td></tr>
</tbody></table>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeNjNuDbASrucb9Zx3U4JLlVWIOlBhCToiwYTyc1SbXEr1zwfspST8hKW-B8DNDkFaGg4aNFWhmXLLoamZGjFtbjVy8XIHetQeG39W_b6n1o99T-9jGvxE-NU-y7tz6gxTQWV60JcPDoJZ/s1600/picDSCN6875a.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeNjNuDbASrucb9Zx3U4JLlVWIOlBhCToiwYTyc1SbXEr1zwfspST8hKW-B8DNDkFaGg4aNFWhmXLLoamZGjFtbjVy8XIHetQeG39W_b6n1o99T-9jGvxE-NU-y7tz6gxTQWV60JcPDoJZ/s640/picDSCN6875a.JPG" width="640" /></a></div>
<br />
<br />
<div class="MsoNormal">
<b><a href="https://www.blogger.com/null" name="OLE_LINK2"></a>Nhoque de Mandioca e Arroz</b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
2 xícaras de mandioca
amassada</div>
<div class="MsoNormal">
1 xícara de arroz cozido amassado</div>
<div class="MsoNormal">
sal a gosto</div>
<div class="MsoNormal">
1 colher (sopa) de azeite<br />
1 colher (sopa) de semente de chia (opcional)<br />
amido de milho ou farinha de trigo, se necessário</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Modo de fazer </div>
<div class="MsoNormal">
<br />
Misture bem todos os ingredientes com a mão, o resultado fica bem melhor do que usar o processador.</div>
<div class="MsoNormal">
Faça bolinhas e se quiser
passe nas costas do garfo (foto). </div>
<div class="MsoNormal">
<br />
Coloque um nhoque na água fervendo e faça o teste para ver se ele não
desmancha.</div>
<div class="MsoNormal">
Se precisar pode acrescentar um pouco de farinha de trigo ou amido
de milho.</div>
<div class="MsoNormal">
<br />
Quando o nhoque boiar já pode ser retirado e colocado num refratário com uma camada fina de molho.</div>
<div class="MsoNormal">
<br />
Cubra com molho de tomate.</div>
<div class="MsoNormal">
Sirva com castanha do Pará
ralada.</div>
<br />
<div class="MsoNormal">
Dica: Para abaixar o índice glicêmico acrescente 1 colher de semente de chia na massa.<br />
<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOSF3o2upETvBqH2c6VeL5jZlRPC0L634YGxykAGzIvOyvqjjUUA26AmdVB-bl6FRWMIvgmAFXzrhkWkPwe2Tg4LGfxsYrbNrczpA80xjypGfkUhNpqhXtexbbA13zZ-OuEORG2M84v2n0/s1600/picDSCN6864a.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOSF3o2upETvBqH2c6VeL5jZlRPC0L634YGxykAGzIvOyvqjjUUA26AmdVB-bl6FRWMIvgmAFXzrhkWkPwe2Tg4LGfxsYrbNrczpA80xjypGfkUhNpqhXtexbbA13zZ-OuEORG2M84v2n0/s640/picDSCN6864a.JPG" width="640" /></a></div>
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na casa da mahttp://www.blogger.com/profile/17805462428283538926noreply@blogger.com0tag:blogger.com,1999:blog-5561086718076614837.post-54621638465951545732017-05-16T18:24:00.000-03:002017-05-16T18:24:38.759-03:00PÃO RÚSTICO COM FERMENTO NATURAL <br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8xwxoHUKIUEuTiT2tzjWYWyyr-o0EYxYs27HY2Yt0nBU0tAvqA5BSlqXagvE8TRok6peb1tZscm3ts32493h5pd80nxr9aQ0k3cJ9wUbFw7LhbxaDAM9kM2huEWuuDEL3t-nGIj82v_Cu/s1600/picDSCN6830.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8xwxoHUKIUEuTiT2tzjWYWyyr-o0EYxYs27HY2Yt0nBU0tAvqA5BSlqXagvE8TRok6peb1tZscm3ts32493h5pd80nxr9aQ0k3cJ9wUbFw7LhbxaDAM9kM2huEWuuDEL3t-nGIj82v_Cu/s640/picDSCN6830.JPG" width="640" /></a></div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtA2uTed9KZcA-TBvfitQYH0rqOewbkJdrNay78hvIUWyS3-277jzAqWCDBLscLuqzZS2R1OpniqteRc0cN5P8yrblIwaDoyMM3B9gAr1GfoWNXljwie9eudzTQITJEoYUX_yooEv4LEtg/s1600/picDSCN6798p.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtA2uTed9KZcA-TBvfitQYH0rqOewbkJdrNay78hvIUWyS3-277jzAqWCDBLscLuqzZS2R1OpniqteRc0cN5P8yrblIwaDoyMM3B9gAr1GfoWNXljwie9eudzTQITJEoYUX_yooEv4LEtg/s640/picDSCN6798p.JPG" width="640" /></a></div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxRZe-kpwsaji8xO3bSa-ywe8u11Ue3jOAAD_ostNNShyPW_i0n8QYBB7dlebwcL9UJsFPz9Tkcsv1TpP04FSyfSTKlFaS2UilfsQZQS115aXmg7FLPXeMSrRvcm6ZzKn3RmurpTuKIohD/s1600/picDSCN6803p.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxRZe-kpwsaji8xO3bSa-ywe8u11Ue3jOAAD_ostNNShyPW_i0n8QYBB7dlebwcL9UJsFPz9Tkcsv1TpP04FSyfSTKlFaS2UilfsQZQS115aXmg7FLPXeMSrRvcm6ZzKn3RmurpTuKIohD/s640/picDSCN6803p.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">ponto de véu</td></tr>
</tbody></table>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjirWQPMmmcorjRpmprUEgvW61se0-TkCBFNVxK_xNsxSc3wJ6jcs08LXUiS1Edguh1zHttw-W4zWAo2hAuGe5r50znk6K-OxAip3TzuiKYD-HLqr62cLRowFVpUxRBo8Z_rHMt3bSz71G/s1600/picDSCN6819.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjirWQPMmmcorjRpmprUEgvW61se0-TkCBFNVxK_xNsxSc3wJ6jcs08LXUiS1Edguh1zHttw-W4zWAo2hAuGe5r50znk6K-OxAip3TzuiKYD-HLqr62cLRowFVpUxRBo8Z_rHMt3bSz71G/s640/picDSCN6819.JPG" width="640" /></a><br />
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</div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFGcq8-AHGSEwuNKIyoulwHIhl89kHRZHHY66iQYogdE39wy63N5-J4k6NW0RoKCHiL8kYL5llUTLjuYzRdJxOwZ3vzPLko-njDjBXG86sm_jXODr6y9Pkk6fUib_npEEUPo6b_b-ERYui/s1600/picDSCN6823a.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto; text-align: center;"><img border="0" height="370" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFGcq8-AHGSEwuNKIyoulwHIhl89kHRZHHY66iQYogdE39wy63N5-J4k6NW0RoKCHiL8kYL5llUTLjuYzRdJxOwZ3vzPLko-njDjBXG86sm_jXODr6y9Pkk6fUib_npEEUPo6b_b-ERYui/s640/picDSCN6823a.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">esquente bem a panela e a tampa até quando começar sair fumaça</td></tr>
</tbody></table>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipp44folcBZnVjcgt6aDymsGWxdkRZ5tKdlur6o_t1aonjJePjJAM96kjPRmgtzC1sTlxA7vZvZn4oVwQ7X5GJ4rmrWDXMjXkLePRdZfKg7DvsquuLmvVOsu7eEVVTYlyZCWprVX9bRcw3/s1600/picDSCN6835a.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="440" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipp44folcBZnVjcgt6aDymsGWxdkRZ5tKdlur6o_t1aonjJePjJAM96kjPRmgtzC1sTlxA7vZvZn4oVwQ7X5GJ4rmrWDXMjXkLePRdZfKg7DvsquuLmvVOsu7eEVVTYlyZCWprVX9bRcw3/s640/picDSCN6835a.JPG" width="640" /></a></div>
<br />
<div class="MsoNormal">
<b>PÃO COM FERMENTO NATURAL (LEVAIN) </b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Ingredientes</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
300 g de farinha branca</div>
<div class="MsoNormal">
200 ml de água (temperatura ambiente)</div>
<div class="MsoNormal">
1\4 de xícara de mandioca cozida e amassada</div>
<div class="MsoNormal">
50 g de levain (fermento natural) já alimentado e crescido
por 8 horas (uma noite)</div>
<div class="MsoNormal">
1 colher (sopa) de azeite</div>
<div class="MsoNormal">
1 colher (sopa) de açúçar</div>
<div class="MsoNormal">
1 colher (chá) de sal</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Modo de fazer</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Misture todos os ingredientes e bata na batedeira por 5 minutos
(ou sove de 10 a 15 minutos na mão)</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Deixe descansar por 1/2 hora e bata novamente na batedeira (ou sove na
mão) até o ponto de véu (ver foto).</div>
<div class="MsoNormal" style="text-align: justify;">
Modele, enfarinhe bem e deixe crescer dentro de uma cestina (foto), por aproximadamente
5 horas dentro do forno desligado, até dobrar de volume</div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Aqueça o forno a 200 graus.</div>
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<br /></div>
<br />
<div class="MsoNormal" style="text-align: justify;">
Esquente bem uma panela de ferro e coloque a massa com
cuidado, faça um corte, tampe e leve para assar por 15 minutos tampado e outros 15 minutos destampado.</div>
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<br /></div>
<div class="MsoNormal">
Atenção: Cuidado para não se queimar pois a panela de ferro fica muito quente.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEht_M1VPNR54kJ-QBLPii_o7zupoDNVmSFiekB1gVzAA9A4p72iHZNErPGXB9m7Qd8BieRbSVrxAYTEEGQqjr8EEMyIFfx3pGlkTaBiKfxZOgBN8_v0BCZ9_d3gXu6qlQOPmfrUkKgvD9JS/s1600/picDSCN6828.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEht_M1VPNR54kJ-QBLPii_o7zupoDNVmSFiekB1gVzAA9A4p72iHZNErPGXB9m7Qd8BieRbSVrxAYTEEGQqjr8EEMyIFfx3pGlkTaBiKfxZOgBN8_v0BCZ9_d3gXu6qlQOPmfrUkKgvD9JS/s640/picDSCN6828.JPG" width="640" /></a></div>
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na casa da mahttp://www.blogger.com/profile/17805462428283538926noreply@blogger.com3tag:blogger.com,1999:blog-5561086718076614837.post-79887878001012691082017-05-16T14:06:00.000-03:002017-05-16T14:06:17.732-03:00LEITURAS QUE EU RECOMENDO<div style="text-align: justify;">
<span style="font-size: large;"><span style="font-family: "Verdana","sans-serif";">Neste
mês a Revista dos Vegetarianos traz
receitas de queijo vegano, cogumelos, kombucha e uma matéria muito
interessante sobre o ora-pro-nóbis, inclusive com uma receita da nossa página <i> </i></span><a href="https://www.blogger.com/null" name="OLE_LINK1"><span style="font-family: "Verdana","sans-serif";"><i>Na
Casa da Ma.</i></span></a></span></div>
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<span style="font-size: large;"><a href="https://www.blogger.com/null" name="OLE_LINK3"></a></span></div>
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<h4 style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKPm-Ie_jSY73XBy9YsgwrFZFHMULOpE7N9xcIRapr6gMWnymTDvKbXUNN06otSgJIuQcHdnqo0VIHznNJNAy2uqAsNxW4RS-udBd5q6kPtR90XAfU1YfbgI4PfeM9t1UH3UhtmEW1ZAPV/s1600/revista+veg.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKPm-Ie_jSY73XBy9YsgwrFZFHMULOpE7N9xcIRapr6gMWnymTDvKbXUNN06otSgJIuQcHdnqo0VIHznNJNAy2uqAsNxW4RS-udBd5q6kPtR90XAfU1YfbgI4PfeM9t1UH3UhtmEW1ZAPV/s640/revista+veg.jpg" width="516" /></a></h4>
<br />
<span style="font-family: Verdana, sans-serif; text-align: justify;">Fiquei </span><span style="font-family: Verdana, sans-serif; text-align: justify;"> </span><span style="font-family: Verdana, sans-serif; text-align: justify;">muito contente e recomendo a leitura.</span><br />
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<a href="https://www.blogger.com/null" name="OLE_LINK2"></a><br /></div>
na casa da mahttp://www.blogger.com/profile/17805462428283538926noreply@blogger.com0tag:blogger.com,1999:blog-5561086718076614837.post-29140129932393559702017-02-26T07:02:00.000-03:002017-02-26T07:02:12.536-03:00BARRINHAS VEGANA PROTEICA SAÚDAVEL<div class="MsoNormal">
Estava dando uma olhada no blog <i>fit foodie finds</i> e lá achei uma barrinha proteíca muito interessante, ai
resolvi veganizá-la e ficou deliciosa.</div>
<div class="MsoNormal">
Uma boa e deliciosa opção para aumentarmos a ingestão de proteína.</div>
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<b><span style="font-size: large;">Barrinhas Vegana Proteica Saudável</span></b><br />
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<br /></div>
<div class="MsoNormal">
Ingredientes<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
2 xícaras de aveia em flocos<o:p></o:p></div>
<div class="MsoNormal">
15 tâmaras sem caroço</div>
<div class="MsoNormal">
1 e 1/2 xícara de manteiga de amendoim caseira<o:p></o:p></div>
<div class="MsoNormal">
1/3 xícara de agave ou melado,</div>
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baunilha a gosto<o:p></o:p></div>
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1/2 xícara de coco ralado<o:p></o:p></div>
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uma pitada de sal<o:p></o:p></div>
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<br /></div>
<div class="MsoNormal">
Modo de fazer</div>
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<br /></div>
<div class="MsoNormal">
Coloque numa panela a aveia em flocos, o coco ralado e leve
ao fogo baixo para dar uma leve tostada (cuidado porque queima fácil).</div>
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<br /></div>
<div class="MsoNormal">
Num processador triture a aveia e o coco até ficarem bem
fininhas.</div>
<div class="MsoNormal">
Acrescente os demais ingredientes e vá batendo até
ficar uma massa bem homogênea.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Forre uma forminha ( 24 x 15 ) com filme plástico e prense
bem a massa.</div>
Divida em 15 barrinhas e leve a geladeira coberta para
firmar bem (ainda dentro da forma).<br />
<div class="MsoNormal">
<o:p></o:p><br />
Porções - 15 unidades<br />
Dica: se as tâmaras estiverem muito secas e bom dar uma hidratada.<br />
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na casa da mahttp://www.blogger.com/profile/17805462428283538926noreply@blogger.com3tag:blogger.com,1999:blog-5561086718076614837.post-77085206115640096092017-01-16T19:46:00.000-02:002017-01-16T19:46:45.525-02:00PÃO VEGANO DE LARANJA COM TOMATINHO SECO CASEIRO<div class="separator" style="clear: both; text-align: justify;">
Este pão é muito simples de fazer na máquina de fazer pão.</div>
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Ele fica gostoso e bem fofinho. Por ter um sabor suave serve bem para usar com geléia ou com pate salgado, fica delicioso com tomatinho seco.</div>
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Usei tomate cereja e desidratei em casa, depois hidratei com azeite e temperei com alho, azeitonas e orégano seco.</div>
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<b style="font-size: x-large;"><br /></b>
<b style="font-size: x-large;">Pão Vegano de Laranja</b><br />
<div class="MsoNormal">
<br />
Ingredientes</div>
<div class="MsoNormal">
<br />
1 xícara de suco de laranja</div>
<div class="MsoNormal">
2 colheres (sopa) de óleo de girassol</div>
<div class="MsoNormal">
1/2 colher (sopa) de sal</div>
<div class="MsoNormal">
1 colher (sopa) de açúcar demerara</div>
<div class="MsoNormal">
1/3 xícara de mandioca cozida e amassada</div>
<div class="MsoNormal">
1 colher (café) de lecitina de soja<br />
2 colheres (chá) de fermento biológico seco</div>
<div class="MsoNormal">
3 1/2 xícara de farinha de trigo</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Modo de fazer</div>
<div class="MsoNormal">
<br />
Coloque na máquina de fazer pão o suco de laranja, óleo,
sal, açúcar, mandioca, lecitina, farinha de trigo e o fermento.</div>
<div class="MsoNormal">
Selecione o modo bater (massa n.8), deixe batendo por 5 a 10 minutos e desligue a máquina.</div>
<div class="MsoNormal">
Quando a massa estiver crescida (o dobro) ligue novamente a máquina de fazer
pão no ciclo assar.</div>
<br />
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<br />na casa da mahttp://www.blogger.com/profile/17805462428283538926noreply@blogger.com2tag:blogger.com,1999:blog-5561086718076614837.post-89106320152037503712016-09-17T20:21:00.001-03:002016-09-17T20:21:46.447-03:00BOLO DE BANANA VEGANO SEM GLÚTEN<div class="MsoNormal">
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Estava testando várias receitas de bolo de banana vegano sem glúten e, depois de varias tentativas, consegui chegar a este resultado que ficou ótimo.</div>
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Ninguém diz que não tem glúten e o melhor de tudo: é vegano.</div>
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<b>Bolo de Banana Vegano sem Glúten</b></div>
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Ingredientes</div>
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3 bananas nanica grandes</div>
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1 xícara de farinha de arroz</div>
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1\4 xícara de polvilho doce</div>
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1\3 de farinha de amêndoas</div>
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2 colheres (sopa) de semente de chia hidratada</div>
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1\2 xícara de leite vegetal </div>
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2 colheres (sopa) de óleo de coco</div>
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1\4 xícara de óleo de girassol</div>
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1\2 xícara de açúcar mascavo</div>
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1 colher (chá) de canela</div>
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1\2 colher (café) de cravo</div>
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1 colher (chá) de fermento</div>
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1 colher (chá) de bicarbonato de sódio</div>
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1 colher (chá) de vinagre de maçã</div>
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1\2 colher (chá) de
goma xantana</div>
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1\2 colher (chá) de pysilium</div>
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1\2 xícara de uvas passas</div>
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Modo de fazer </div>
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Pré aqueça o forno a 150 graus.</div>
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Numa tigela misture os secos, reserve.</div>
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Numa outra tigela amasse grosseiramente as bananas, junte o
óleo de coco, óleo de girassol, leite, a semente de chia, os ingredientes secos já misturados (as farinhas), passas e, por último, o vinagre.</div>
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Coloque numa forma untada e forrada com papel manteiga.</div>
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Leve ao forno por aproximadamente 30 a 40 minutos.</div>
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O bolo estará pronto quando espetado um palito no centro ele sair seco.</div>
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<b>Dica</b>: Para fazer a farinha de amêndoas é só bater no
liquidificador.</div>
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na casa da mahttp://www.blogger.com/profile/17805462428283538926noreply@blogger.com0tag:blogger.com,1999:blog-5561086718076614837.post-63838768420668100212016-08-26T17:40:00.003-03:002016-08-26T17:40:49.853-03:00QUEIJO VEGETAL FERMENTADO<div style="text-align: left;">
<span style="text-align: justify;">Fiz uma oficina de panificação em 2013 na AAO\SP ( Associação de Agricultura Orgânica de São Paulo), com a professora Conceição Trucom, onde aprendi também a fazer queijo fermentado, e hoje resolvi colocar mais uma vez em prática utilizando, é claro, alguns temperos de acordo com o meu paladar.</span></div>
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Como dizem: nunca é tarde para recomeçar.</div>
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Esse queijo aqui em casa faz o maior sucesso, o sabor é realmente delicioso e delicado, e olha que deixei fermentar apenas por 12 horas e o tempo
estava frio.</div>
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Quem gosta de um sabor mais forte pode deixar fermentar mais
tempo (máximo de 24 horas).</div>
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<b>Queijo Fermentado com Rejuvelac</b></div>
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<div class="MsoNormal" style="text-align: justify;">
Ingredientes</div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify;">
1 xícara de amendoim crú (graúdo) </div>
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1 xícara de amêndoas cruas</div>
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1 xícara de rejuvelac</div>
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<br /></div>
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Modo de fazer</div>
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<br />
Lavar e deixar de molho o amendoim e as amêndoas por uma
noite,</div>
<div class="MsoNormal" style="text-align: justify;">
No dia seguinte lavar bem e tirar a pele do amendoim e da
amêndoa.</div>
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<br />
Bater no liquidificador o amendoim, a amêndoa e o rejuvelac
até obter uma massa bem cremosa (não acrescente mais líquido).</div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Coloque essa massa num voal e pendure (ver foto) para drenar todo o líquido.</div>
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Deixe drenando fora da geladeira por aproximadamente 12 horas.</div>
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Passado essas horas divida em duas partes: tempere uma
parte com azeitona verde e preta, a outra tempere com cebolinha verde e azeitona
verde picadinha.<br />
<br />
Depois de pronto conservar na geladeira.</div>
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: justify;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEBT9NwfsDkDTBkdP1XWySCVXwOfZzt3x1-7Hwxud1YdM_FcXab8hK56mvj9Oq1gaPIlicof0UfwNVtiPYikWELnlFuH5UFVeOeSkm9r-D3tTqCpSUA2nyzCJay9qCKGwazxxMAp-lEp_v/s1600/picDSCN5336ap.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEBT9NwfsDkDTBkdP1XWySCVXwOfZzt3x1-7Hwxud1YdM_FcXab8hK56mvj9Oq1gaPIlicof0UfwNVtiPYikWELnlFuH5UFVeOeSkm9r-D3tTqCpSUA2nyzCJay9qCKGwazxxMAp-lEp_v/s640/picDSCN5336ap.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">usei o amendoim graúdo de pele rosa</td></tr>
</tbody></table>
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na casa da mahttp://www.blogger.com/profile/17805462428283538926noreply@blogger.com5tag:blogger.com,1999:blog-5561086718076614837.post-40740842927442152772016-08-17T18:41:00.001-03:002016-08-17T18:41:34.509-03:00MANTEIGA ARTESANAL DE COCO<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="MsoNormal">
Essa manteiga de coco caseira é muito simples de fazer e não
deixa nada a dever para a industrializada em sabor e textura.</div>
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</div>
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<br /></div>
<div class="MsoNormal">
E o mais importante, essa manteiga foi feita sem nenhum
produto animal.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-d540GtDvJGJC5IxcjUuNXdBTuUphRfvnRUe3Q1KV_rYL-rliyNj5x0CLOw591Q098_LLAvMlRsneLRV6BYtKkii5RNU-RwN59eMqwIv_KgcLI2AuvNmoiAzLW-5BNmpAuQHsIgFXr8Oj/s1600/manteiga+de+cocopic.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-d540GtDvJGJC5IxcjUuNXdBTuUphRfvnRUe3Q1KV_rYL-rliyNj5x0CLOw591Q098_LLAvMlRsneLRV6BYtKkii5RNU-RwN59eMqwIv_KgcLI2AuvNmoiAzLW-5BNmpAuQHsIgFXr8Oj/s640/manteiga+de+cocopic.JPG" width="640" /></a></div>
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkN3lTHj0jE6xQNIF1DltO40od9K62vKLzlZUG0ODnasoHkC2p19lTPMoSL8cSSpQN7ANw9G10uaDH9w-4_ukVP3viXWIC2X6llcGDgTsNJ02a3U6DsQvAom2HYFSissxJGVa1WoQqP4Qw/s1600/picDSCN5270a.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkN3lTHj0jE6xQNIF1DltO40od9K62vKLzlZUG0ODnasoHkC2p19lTPMoSL8cSSpQN7ANw9G10uaDH9w-4_ukVP3viXWIC2X6llcGDgTsNJ02a3U6DsQvAom2HYFSissxJGVa1WoQqP4Qw/s640/picDSCN5270a.JPG" width="480" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">moedor de grãos que vem junto com o liquidificador</td></tr>
</tbody></table>
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjS47ciwK3eIVu8GJ7MwHWuhsJwwgNIte1nSR1ToqkV43bLwV3EOcEfaG7igavjkSCV062QB7kZV5bJdwdkSJUxQq5pEEdV-temsq6cYtq3IaBdOXpq2aw8GEYOL0h2Djl_9ZYdCo2SM8LJ/s1600/picDSCN5273.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjS47ciwK3eIVu8GJ7MwHWuhsJwwgNIte1nSR1ToqkV43bLwV3EOcEfaG7igavjkSCV062QB7kZV5bJdwdkSJUxQq5pEEdV-temsq6cYtq3IaBdOXpq2aw8GEYOL0h2Djl_9ZYdCo2SM8LJ/s640/picDSCN5273.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">mexer várias vezes</td></tr>
</tbody></table>
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMtm0xbRwJ917-dF6MEcKnqdN86z_ssOCuC8c-cMG6zJf9If2eh87dhPxDrlaI4J3rHNMcPRCE-6iZReW_zNYEfkTxDDfkTnVvm7kVSjw55u_ebpNSMtC2LatWvEWXRLLSoTTHCkDqP_9X/s1600/picDSCN5278.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMtm0xbRwJ917-dF6MEcKnqdN86z_ssOCuC8c-cMG6zJf9If2eh87dhPxDrlaI4J3rHNMcPRCE-6iZReW_zNYEfkTxDDfkTnVvm7kVSjw55u_ebpNSMtC2LatWvEWXRLLSoTTHCkDqP_9X/s640/picDSCN5278.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">ponto da manteiga</td></tr>
</tbody></table>
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<div class="MsoNormal" style="text-align: justify;">
<b>Manteiga Artesanal de Coco</b></div>
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<b><br /></b></div>
<div class="MsoNormal" style="text-align: justify;">
Ingredientes</div>
<div class="MsoNormal" style="text-align: justify;">
200 g de coco ralado seco (sem açúcar)</div>
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<br /></div>
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Modo de fazer</div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Coloque o coco ralado dentro do triturador de grãos do liquidificador
(ver foto) e vá batendo aos poucos até ficar quase liquido (é demorado, tem que ir desligando e mexendo várias vezes).</div>
<br />
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Eu coloco a manteiga em potinhos de vidro bem pequenos, o que eu vou
usar deixo fora da geladeira e os demais conservo na geladeira, assim sempre tenho uma manteiga fresquinha.</div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Dica: Eu só obtive um resultado legal com esse acessório do liquidificador, tentei com o mixer e quase o queimei por isso, gente, cuidado e se esquentar muito espere esfriar.</div>
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh20MK0ZPT1HfiC3G8xnaS1MfBcB5lOeCaUmqQFTU506khmY6GlXW3g7XXB5PPVQIx5v2zVfj9gA_gu-uDZ1yoQbZnS-rc1GIdUjGr18iJt3_00BHUgDVqt95JmUnF0j8qmnMaTqr_KPTPl/s1600/picDSCN5297apa.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh20MK0ZPT1HfiC3G8xnaS1MfBcB5lOeCaUmqQFTU506khmY6GlXW3g7XXB5PPVQIx5v2zVfj9gA_gu-uDZ1yoQbZnS-rc1GIdUjGr18iJt3_00BHUgDVqt95JmUnF0j8qmnMaTqr_KPTPl/s640/picDSCN5297apa.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">As vaquinhas agradecem </td></tr>
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na casa da mahttp://www.blogger.com/profile/17805462428283538926noreply@blogger.com9tag:blogger.com,1999:blog-5561086718076614837.post-30275499474464664242016-08-05T18:28:00.000-03:002016-08-05T18:28:33.109-03:00MANTEIGA VEGANA<div class="separator" style="clear: both; text-align: center;">
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<div class="MsoNormal" style="text-align: justify;">
Há tempos que eu estava testando várias receitas de manteiga
vegana e, só agora, é que acertei essas que ficaram bem gostosas.</div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify;">
O segredo dessa manteiga é deixar endurecer no freezer pois assim não separam os ingredientes (azeite e óleo de coco) e, depois de endurecida, conservar na geladeira.</div>
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<div class="MsoNormal" style="text-align: justify;">
Essa receita se presta muito bem para fazer manteiga
temperada.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
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<b>Manteiga Vegana -1</b></div>
</div>
<div class="MsoNormal">
<div style="text-align: justify;">
<br /></div>
</div>
<div class="MsoNormal">
<div style="text-align: justify;">
Ingredientes</div>
</div>
<div class="MsoNormal">
<div style="text-align: justify;">
<br /></div>
</div>
<div class="MsoNormal">
<div style="text-align: justify;">
1\2 xícara de óleo de coco extra virgem</div>
</div>
<div class="MsoNormal">
<div style="text-align: justify;">
1\2 colher (sopa) de extrato de soja</div>
</div>
<div class="MsoNormal">
<div style="text-align: justify;">
1\3 xícara de água</div>
</div>
<div class="MsoNormal">
<div style="text-align: justify;">
1 colher (cha) de vinagre de maçã</div>
</div>
<div class="MsoNormal">
<div style="text-align: justify;">
1 colher (café rasa) de sal </div>
</div>
<div class="MsoNormal">
<div style="text-align: justify;">
4 azeitonas verdes sem caroço</div>
</div>
<div class="MsoNormal">
<div style="text-align: justify;">
1\2 colher (café) de mostarda em pó</div>
</div>
<div class="MsoNormal">
<div style="text-align: justify;">
1\2 colher (chá) de goma xantana</div>
</div>
<div class="MsoNormal">
<div style="text-align: justify;">
1 colher (café rasa) de lecitina de soja (emulsão)</div>
</div>
<div class="MsoNormal">
<div style="text-align: justify;">
<br /></div>
</div>
<div class="MsoNormal">
<div style="text-align: justify;">
Modo de fazer</div>
</div>
<div class="MsoNormal">
<div style="text-align: justify;">
<br /></div>
</div>
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<div style="text-align: justify;">
Misture a água , extrato de soja, o vinagre e deixe coagular</div>
</div>
<div class="MsoNormal">
<div style="text-align: justify;">
Misture com o mixer o leite de soja já coagulado, a lecitina de soja, o óleo de coco e a goma xantana.</div>
</div>
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<div style="text-align: justify;">
Acrescente os demais ingredientes até ficarem cremosos.</div>
</div>
<div style="text-align: justify;">
<br /></div>
<div class="MsoNormal">
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Coloque numa forminha e leve ao congelador.</div>
</div>
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Depois de endurecida conservar na geladeira.</div>
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<br /></div>
</div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<div style="text-align: justify;">
<span style="font-family: "times new roman" , serif; font-size: 13.5pt;"><b>Manteiga Vegana - 2</b><o:p></o:p></span></div>
</div>
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<div style="text-align: justify;">
<br /></div>
</div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<div style="text-align: justify;">
<span style="font-family: "times new roman" , serif; font-size: 13.5pt;">Ingredientes<o:p></o:p></span></div>
</div>
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<div style="text-align: justify;">
<br /></div>
</div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<div style="text-align: justify;">
<span style="font-family: "times new roman" , serif; font-size: 13.5pt;">1\2 xicara de óleo de coco<o:p></o:p></span></div>
</div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<div style="text-align: justify;">
<span style="font-family: "times new roman" , serif; font-size: 13.5pt;">1\4 xicara de azeite de oliva<o:p></o:p></span></div>
</div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<div style="text-align: justify;">
<span style="font-family: "times new roman" , serif; font-size: 13.5pt;">1\4 xícara de leite de soja<o:p></o:p></span></div>
</div>
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<div style="text-align: justify;">
<span style="font-family: "times new roman" , serif; font-size: 13.5pt;">1 colher (chá) de vinagre de maçã <o:p></o:p></span></div>
</div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<div style="text-align: justify;">
<span style="font-family: "times new roman" , serif; font-size: 13.5pt;">1\4 colher (chá) de sal<o:p></o:p></span></div>
</div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<div style="text-align: justify;">
<span style="font-family: "times new roman" , serif; font-size: 13.5pt;">1\4 colher (chá) de lecitina de soja (emulsão)<o:p></o:p></span></div>
</div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<div style="text-align: justify;">
<span style="font-family: "times new roman" , serif; font-size: 13.5pt;">1\2 colher (chá) goma xantana <o:p></o:p></span></div>
</div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<div style="text-align: justify;">
<span style="font-family: "times new roman" , serif; font-size: 13.5pt;">5 azeitonas verde sem caroço<o:p></o:p></span></div>
</div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<div style="text-align: justify;">
<span style="font-family: "times new roman" , serif; font-size: 13.5pt;">1\4 de colher (chá) de mostarda em pó ( opcional)<o:p></o:p></span></div>
</div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<div style="text-align: justify;">
<span style="font-family: "times new roman" , serif; font-size: 13.5pt;">cúrcuma para dar cor<o:p></o:p></span></div>
</div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<div style="text-align: justify;">
<br /></div>
</div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<div style="text-align: justify;">
<span style="font-family: "times new roman" , serif; font-size: 13.5pt;">Modo de fazer<o:p></o:p></span></div>
</div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<div style="text-align: justify;">
<br /></div>
</div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<div style="text-align: justify;">
<span style="font-family: "times new roman" , serif; font-size: 13.5pt;">Misture o vinagre no leite de soja e deixe ele coagular.<o:p></o:p></span></div>
</div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<div style="text-align: justify;">
<span style="font-family: "times new roman" , serif; font-size: 13.5pt;">Bater com um mixer todos os ingredientes (exceto a goma xantana) e, quando
estiver tudo bem homogêneo, acrescente a goma xantana.<o:p></o:p></span></div>
</div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<div style="text-align: justify;">
<span style="font-family: "times new roman" , serif; font-size: 13.5pt;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: "times new roman" , serif; font-size: 13.5pt;">Bater até ficar bem misturado.<o:p></o:p></span></div>
</div>
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<div style="text-align: justify;">
<span style="font-family: "times new roman" , serif; font-size: 13.5pt;">Coloque numa mantegueira e leve ao freezer até endurecer, depois conserve na geladeira.</span></div>
</div>
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<div style="text-align: justify;">
<span style="font-family: "times new roman" , serif; font-size: 13.5pt;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: "times new roman" , serif; font-size: 13.5pt;"><b><br /></b></span></div>
<div style="text-align: justify;">
<span style="font-family: "times new roman" , serif; font-size: 13.5pt;"><b>Dicas : </b></span><span style="font-family: "times new roman" , serif; font-size: 13.5pt;">É muito importante endurecer a manteiga no freezer pois, se deixar endurecer a manteiga na geladeira ela pode separar o azeite do óleo de coco.</span></div>
<div style="text-align: justify;">
<span style="font-family: "times new roman" , serif; font-size: 13.5pt;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: "times new roman" , serif; font-size: 13.5pt;">No lugar do leite de soja pronto pode-se usar o extrato de soja em pó diluído em água.</span></div>
<div style="text-align: justify;">
<span style="font-family: "times new roman" , serif; font-size: 13.5pt;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: "times new roman" , serif; font-size: 13.5pt;">Para fazer a manteiga de alho é só acrescentar alho bem amassadinho a gosto.</span></div>
<div style="text-align: justify;">
<span style="font-family: "times new roman" , serif; font-size: 13.5pt;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: "times new roman" , serif; font-size: 13.5pt;"><br /></span></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span style="font-family: "times new roman" , serif; font-size: 13.5pt;"><b>Blogs de inspiração:</b><o:p></o:p></span></div>
</div>
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<div style="text-align: justify;">
<br /></div>
</div>
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<div style="text-align: justify;">
<span style="font-family: "times new roman" , serif; font-size: 13.5pt;">http://www.vegan.com/recipes/bryanna-clark-grogan/bryannas-vegan-butter/<o:p></o:p></span></div>
</div>
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<div style="text-align: justify;">
<br /></div>
</div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<div style="text-align: justify;">
<span style="font-family: "times new roman" , serif; font-size: 13.5pt;">http://www.forkandbeans.com/2015/07/11/vegan-butter-substitute/<o:p></o:p></span></div>
</div>
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<div style="text-align: justify;">
<br /></div>
</div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<div style="text-align: justify;">
<span style="font-family: "times new roman" , serif; font-size: 13.5pt;">http://www.veganbaking.net/recipes/fats/vegan-butters/vegan-butter<o:p></o:p></span></div>
<br />
<div style="text-align: justify;">
<span style="font-family: "times new roman" , serif; font-size: 18px;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: "times new roman" , serif; font-size: 18px;">http://www.veganbaking.net/recipes/fats/vegan-butters</span></div>
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<div style="text-align: justify;">
<span style="font-family: "times new roman" , serif; font-size: 18px;"><br /></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBOkkzUNSCJcymrprLQ5JIEbIZ2NSddlChtDaPL-yjX-JXfX_pSfoWzf3uzzMneRjF4WaZB_M9DzfUTiM9jEM6IJ92DkzrZbcQobChO89OSqg4AYt8s7v3RPKQtl05RsFRuyZ7wCDruYL4/s1600/picDSCN4940pic.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBOkkzUNSCJcymrprLQ5JIEbIZ2NSddlChtDaPL-yjX-JXfX_pSfoWzf3uzzMneRjF4WaZB_M9DzfUTiM9jEM6IJ92DkzrZbcQobChO89OSqg4AYt8s7v3RPKQtl05RsFRuyZ7wCDruYL4/s640/picDSCN4940pic.JPG" width="640" /></a></div>
<span style="font-family: "times new roman" , serif; font-size: 18px;"><br /></span></div>
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na casa da mahttp://www.blogger.com/profile/17805462428283538926noreply@blogger.com0tag:blogger.com,1999:blog-5561086718076614837.post-20563180358219454122016-07-08T18:53:00.000-03:002016-07-08T18:53:13.635-03:00SEQUILHOS VEGANO<div class="separator" style="clear: both; text-align: right;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
</div>
<div style="text-align: justify;">
Sabe uma das coisas
de infância que a gente nunca esquece e sempre vem na cabeça?</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Para mim, comer sequilhos é uma delas.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Por isso, fiquei muito feliz com o resultado desta receita.</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcfhGSiUPTf0Y80FM_RpNkjZceOGXl998XEV77681pySDM83bL_bjChe7laBfYcYn08T2UhFIdI9PrW0M61qRTNwuPktIUiOJZtUrUc_VshGBzPzQkNEvH1enbRB8uh3GfI7dYNFhmX8TV/s1600/picsequilhopic.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcfhGSiUPTf0Y80FM_RpNkjZceOGXl998XEV77681pySDM83bL_bjChe7laBfYcYn08T2UhFIdI9PrW0M61qRTNwuPktIUiOJZtUrUc_VshGBzPzQkNEvH1enbRB8uh3GfI7dYNFhmX8TV/s640/picsequilhopic.JPG" width="640" /></a></div>
<div style="text-align: justify;">
<br /></div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: justify;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPlU9znhuttZ2uIe0BtPFkiNthrytJ933KP9sCu3yu6oLzX7T0irSbJHZKgKb4jHcQGdP_WAFB7HUrhdvZW0XWd90c_Aiz0TYPfF0A4YwKSTzluxhNzm4oWhqsfwBf9rBfJSx7hpHE_2jU/s1600/picsequilho.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPlU9znhuttZ2uIe0BtPFkiNthrytJ933KP9sCu3yu6oLzX7T0irSbJHZKgKb4jHcQGdP_WAFB7HUrhdvZW0XWd90c_Aiz0TYPfF0A4YwKSTzluxhNzm4oWhqsfwBf9rBfJSx7hpHE_2jU/s640/picsequilho.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">ponto da massa</td></tr>
</tbody></table>
<div style="text-align: justify;">
<br /></div>
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</div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: justify;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAvgnnz04QlIJmOybxr6lUrkEalAKgCeTimDGKjy9x_J511pXeZfibU5XoKwFapcy926_9rTsNTtEektU1YLEDfr91152XSXnQHm790IUAC4YivO5NGnY4tU9OSGCUjHZv690tCZMd2rmw/s1600/picsequilho2.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto; text-align: center;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAvgnnz04QlIJmOybxr6lUrkEalAKgCeTimDGKjy9x_J511pXeZfibU5XoKwFapcy926_9rTsNTtEektU1YLEDfr91152XSXnQHm790IUAC4YivO5NGnY4tU9OSGCUjHZv690tCZMd2rmw/s640/picsequilho2.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">faça bolinhas pequenas</td></tr>
</tbody></table>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>Sequilhos Vegano Deliciosos</b></div>
<div style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Ingredientes</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
9 colheres (sopa) de amido de milho</div>
<div class="MsoNormal" style="text-align: justify;">
2 colheres (sopa) açúcar demerara </div>
<div class="MsoNormal" style="text-align: justify;">
1 colher (sopa) de óleo de coco</div>
<div class="MsoNormal" style="text-align: justify;">
1 colher (sopa) de manteiga de coco</div>
<div class="MsoNormal" style="text-align: justify;">
1 colher (café) de lecitina de soja</div>
<div class="MsoNormal" style="text-align: justify;">
1 colher (café) de curcuma</div>
<div class="MsoNormal" style="text-align: justify;">
1 pitada de sal</div>
<div class="MsoNormal" style="text-align: justify;">
leite de coco </div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Modo de fazer</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Pré aqueça o forno em temperatura média baixa, aproximadamente
150 graus.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Misture o amido com o açúcar, cúrcuma, óleo de coco,
manteiga de coco, lecitina de soja e o sal.</div>
<div class="MsoNormal" style="text-align: justify;">
Vá acrescentando o leite aos poucos (1 colher de cada vez) até
dar ponto de enrolar.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Faça bolinhas pequenas e leve para assar, numa assadeira
untada, por aproximadamente 10 minutos,.</div>
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Quando estiver douradinho em baixo delas estará pronto. ( em cima ainda fica clarinho).</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Deixe esfriar numa gradinha.</div>
<div class="MsoNormal" style="text-align: justify;">
Depois de bem frio guarde em um vidro bem fechado.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Dica: bata o açúcar demerara no liquidificador para ficar
bem fininho, assim o sequilho fica mais levinho.</div>
<div class="MsoNormal" style="text-align: justify;">
Se não tiver a manteiga de coco pode substituir por óleo de coco.</div>
<br />
<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiS0mJiMpmsGbuDk45r7hlU-uVYYXHiuOl3HTH8_Po6WZKfSoEkVs2hTPSXcaQeP8-tPjMZoH1xdTjMesYMCuSX6KytR8HzoPTfFo75gRGggbYsUtcLzrA_xLLld6SsfreEaYjtrdBLEC-/s1600/picsequilho5.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiS0mJiMpmsGbuDk45r7hlU-uVYYXHiuOl3HTH8_Po6WZKfSoEkVs2hTPSXcaQeP8-tPjMZoH1xdTjMesYMCuSX6KytR8HzoPTfFo75gRGggbYsUtcLzrA_xLLld6SsfreEaYjtrdBLEC-/s640/picsequilho5.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">douradinho em baixo e ainda clarinho em cima</td></tr>
</tbody></table>
<div style="text-align: justify;">
<br /></div>
na casa da mahttp://www.blogger.com/profile/17805462428283538926noreply@blogger.com1tag:blogger.com,1999:blog-5561086718076614837.post-18092774994697002622016-07-01T20:19:00.000-03:002016-07-01T20:19:03.094-03:00BOLO VEGANO DE PAMONHA<div class="separator" style="clear: both; text-align: center;">
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<br />
Bolo Vegano de Pamonha<br />
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Ingredientes</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
4 espigas de milho verde (3 xícaras de grão cru)</div>
<div class="MsoNormal">
1 xícara de açúcar demerara</div>
<div class="MsoNormal">
1 colher (sopa) de óleo de coco</div>
<div class="MsoNormal">
200 ml de leite de
coco (garrafinha)</div>
<div class="MsoNormal">
50 g de coco ralado</div>
<div class="MsoNormal">
200 ml de água</div>
<div class="MsoNormal">
1 pitada de sal</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Modo de fazer</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Pré aqueça o forno.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Bata no liquidificador: milho, açúcar, óleo de coco, leite de coco, sal , água e quando estiver
bem batido, desligue e acrescente o coco ralado e misture tudo com uma colher.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Coloque a massa numa forma untada (20 cm de diâmetro), asse por, aproximadamente, 50 minutos em forno 160 graus e, quando ficar douradinho, estará pronto.</div>
<div class="MsoNormal">
Deixe esfriar para cortar.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Dica: se gostar de um bolo mais firme acrescente mais 25 g de
coco ralado mas, não exagere muito, porque quando esse bolo esfria ele fica mais firme.</div>
<div class="MsoNormal">
</div>
<div class="MsoNormal">
<br /></div>
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<br />na casa da mahttp://www.blogger.com/profile/17805462428283538926noreply@blogger.com3tag:blogger.com,1999:blog-5561086718076614837.post-82062231279463535302016-06-18T16:56:00.000-03:002016-06-18T16:56:34.450-03:00QUICHE VEGANO DE ESPINAFRE<div class="separator" style="clear: both; text-align: center;">
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<br />
<div class="MsoNormal">
<div style="text-align: justify;">
<b>Quiche Vegano de Espinafre</b></div>
</div>
<div class="MsoNormal">
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Ingredientes da massa</div>
</div>
<div class="MsoNormal">
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
1\2 xícara de farinha de trigo</div>
</div>
<div class="MsoNormal">
<div style="text-align: justify;">
1\2 xícara de farinha integral</div>
</div>
<div class="MsoNormal">
<div style="text-align: justify;">
1\2 xícara de farinha de espelta ( ou farinha de trigo) </div>
</div>
<div class="MsoNormal">
<div style="text-align: justify;">
1\2 xícara de amêndoa batida (farinha)</div>
</div>
<div class="MsoNormal">
<div style="text-align: justify;">
1\3 de xícara de óleo de girassol</div>
</div>
<div class="MsoNormal">
<div style="text-align: justify;">
4 colheres (sopa) de <i>aquafaba</i> (sem bater)</div>
</div>
<div class="MsoNormal">
<div style="text-align: justify;">
1\2 colher de chá (rasa) de sal</div>
</div>
<div class="MsoNormal">
<div style="text-align: justify;">
<br /></div>
</div>
<div class="MsoNormal">
<div style="text-align: justify;">
Modo de fazer </div>
</div>
<div class="MsoNormal">
<div style="text-align: justify;">
<br /></div>
</div>
<div class="MsoNormal">
<div style="text-align: justify;">
Misture as farinhas e o sal, acrescente aquafaba e misture, acrescente o óleo e amasse com a mão a mistura até ficar uma bola (não sove a massa).</div>
</div>
<div class="MsoNormal">
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Coloque a massa num saco plástico e leve a geladeira por
aproximadamente 30 minutos.</div>
</div>
<div class="MsoNormal">
<div style="text-align: justify;">
Passados os 30 minutos, abra a massa entre dois plásticos (a massa fica fina e quebradiça), forre 4 forminhas de fundo falso (10 cm de diâmetro) e leve para pré-assar por
10 minutos, reserve.</div>
</div>
<div class="MsoNormal">
<div style="text-align: justify;">
<br /></div>
</div>
<div class="MsoNormal">
<div style="text-align: justify;">
<b>Ingredientes do
recheio</b></div>
<div style="text-align: justify;">
<b><br /></b></div>
</div>
<div class="MsoNormal">
<div style="text-align: justify;">
1 xícara de castanha de caju (demolhada)</div>
</div>
<div class="MsoNormal">
<div style="text-align: justify;">
1\4 de xícara de azeite</div>
</div>
<div class="MsoNormal">
<div style="text-align: justify;">
1\2 xícara de água</div>
</div>
<div class="MsoNormal">
<div style="text-align: justify;">
200 g de tofu firme</div>
</div>
<div class="MsoNormal">
<div style="text-align: justify;">
2 colheres (sopa rasa) de amido de milho </div>
</div>
<div class="MsoNormal">
<div style="text-align: justify;">
1 colher (chá) de fermento em pó</div>
</div>
<div class="MsoNormal">
<div style="text-align: justify;">
1 colher (chá) de missô</div>
</div>
<div class="MsoNormal">
<div style="text-align: justify;">
1 dente de alho</div>
</div>
<div class="MsoNormal">
<div style="text-align: justify;">
1\2 colher ( chá rasa) de sal </div>
</div>
<div class="MsoNormal">
<div style="text-align: justify;">
1 maço de espinafre
refogado no azeite e alho</div>
</div>
<div class="MsoNormal">
<div style="text-align: justify;">
<br /></div>
</div>
<div class="MsoNormal">
<div style="text-align: justify;">
Modo de fazer</div>
</div>
<div class="MsoNormal">
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Bata no liquidificador: as castanhas, tofu, azeite, água,
amido de milho, missô, alho, e sal. Quando obter um creme coloque numa tigela, acrescente o fermento e
o espinafre refogado e frio.</div>
</div>
<div class="MsoNormal">
<div style="text-align: justify;">
<br /></div>
</div>
<div class="MsoNormal">
<div style="text-align: justify;">
Montagem da quiche</div>
</div>
<div class="MsoNormal">
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Pré aqueça o forno na temperatura média. </div>
</div>
<div class="MsoNormal">
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Em cima da massa pré assada coloque uma camada do creme de
espinafre.</div>
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<div style="text-align: justify;">
Leve para assar em forno médio por aproximadamente 30 a
35 minutos.</div>
</div>
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<br />na casa da mahttp://www.blogger.com/profile/17805462428283538926noreply@blogger.com0tag:blogger.com,1999:blog-5561086718076614837.post-58296337292213060472016-06-15T13:38:00.000-03:002016-06-15T13:40:07.423-03:00COMO CONSERVAR POR MAIS TEMPO AS RAIZES DE CÚRCUMA<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRAhnbXTINmLJQXWYzO9cQGU_lncMIEZRxyCtG1fgR3K9geM_dRGZMed_QOQNd0wm-k7Ym3Z8HhF56iFs1kZMAyhjoDXEVwJXRS8aGGdV6osOG9BL9dJ5Jyz8ZWIj0QsYtiE4lXFPqldRr/s1600/picDSCN4169.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRAhnbXTINmLJQXWYzO9cQGU_lncMIEZRxyCtG1fgR3K9geM_dRGZMed_QOQNd0wm-k7Ym3Z8HhF56iFs1kZMAyhjoDXEVwJXRS8aGGdV6osOG9BL9dJ5Jyz8ZWIj0QsYtiE4lXFPqldRr/s640/picDSCN4169.JPG" width="640" /></a></div>
<br />
<br />
Faz mais ou menos 3 anos que plantei uns pedacinhos de cúrcuma orgânica, comprados na feira da Água Branca, e desde então todo ano ela renasce sozinha.<br />
<br />
Colhia mais do que conseguia usar e cheguei até a presentear algumas pessoas.<br />
<br />
Mas, esse ano, após uma pesquisa na internet aprendi como fazer cúrcuma em pó de modo a ter essa maravilha durante todo o ano.<br />
<br />
Veja algumas propriedades da cúrcuma:<br />
<br />
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<div style="text-align: justify;">
<i>"<span style="font-family: "courier new" , "courier" , monospace;">O ingrediente ativo na cúrcuma é a curcumina. Ela tem sido
usada por mais de 2500 anos na Índia, onde foi inicialmente utilizado como
corante para roupas e alimentos.<o:p></o:p></span></i></div>
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<div style="text-align: justify;">
<i><span style="font-family: "courier new" , "courier" , monospace;">As propriedades medicinais desta especiaria foram lentamente
se revelando ao longo dos séculos. Muito conhecido por suas propriedades
anti-inflamatórias, pesquisa recente revelou que a cúrcuma é uma maravilha
natural, provando ser benéfico no tratamento de muitas condições diferentes de
saúde, do câncer a doença de Alzheimer.<o:p></o:p></span></i></div>
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<i><span style="font-family: "courier new" , "courier" , monospace;">Aqui estão 21 razões para adicionar açafrão à sua dieta:<o:p></o:p></span></i></div>
</div>
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<br /></div>
</div>
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<div style="text-align: justify;">
<i><span style="font-family: "courier new" , "courier" , monospace;">1. É um agente natural anti-séptico e antibacteriana, útil
na desinfecção de cortes e queimaduras.<o:p></o:p></span></i></div>
</div>
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<br /></div>
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<div style="text-align: justify;">
<i><span style="font-family: "courier new" , "courier" , monospace;">2. Toma-o em pó, ou extração de seu sumo, em água morna e
limão, como um gargarejo com 1 colher de chá de cúrcuma. Conhecido para ajudar
a aliviar dores de garganta.<o:p></o:p></span></i></div>
</div>
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<br /></div>
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<br /></div>
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<div style="text-align: justify;">
<i><span style="font-family: "courier new" , "courier" , monospace;">3. Quando combinado com couve-flor, tem mostrado ser um
excelente agente de prevenção do câncer da próstata e a retenção do crescimento
do cancêr de próstata existente. (fazer como uma sopa, adicionando o alho,
leite de coco e açafrão" </span></i><i>Fonte : Leia mais <a href="http://misturaviva.blogspot.com.br/2012/05/curcuma-ou-acafrao-da-terra-e-suas.html#.V1yC6fkrK70">aqui</a></i></div>
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<b>Como Secar e Fazer Cúrcuma em Pó</b></div>
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Ingrediente</div>
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raizes de cúrcuma fresca</div>
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Modo de fazer</div>
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Depois de colher as raizes de cúrcuma lave bem com uma
escovinha para tirar toda a terra. Seque bem. </div>
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Cozinhe as raízes em água, por aproximadamente 20 a 25
minutos, escorra e deixe esfriar.<br />
Rale e espalhe bem em assadeiras (deixe bem espalhadinha para poder
secar bem)</div>
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<br /></div>
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Aqueça o forno a 160 graus, desligue e coloque a forma com cúrcuma ralada deixando a porta do forno semi aberta (coloque um
pregador de roupa para segurar a porta do forno)</div>
<div class="MsoNormal">
<br />
Quando esfriar o forno retire a assadeira, mexa e aqueça novamente o forno a 160 graus, desligue o forno e recoloque a forma, deixando a porta do forno entreaberta e repita esse processo quantas vezes forem necessárias, até
secar bem.<br />
<br />
Deixe esfriar e bata no liquidificador até virar um pó,
peneire e o que sobrar na peneira bata novamente, peneire de novo repetindo o
processo até obter um pó bem fininho.</div>
<br />
<div class="MsoNormal">
Guarde em potinho pequeno de vidro bem fechado.</div>
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<br />na casa da mahttp://www.blogger.com/profile/17805462428283538926noreply@blogger.com47tag:blogger.com,1999:blog-5561086718076614837.post-20081198437703351322016-06-03T19:28:00.000-03:002016-06-03T19:28:00.346-03:00SAGU COM LEITE DE COCO E AMENDOIM<div class="separator" style="clear: both; text-align: center;">
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<b>Sagu com Leite de Coco e Pasta de Amendoim</b></div>
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Ingredientes</div>
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<br /></div>
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500 ml de leite de amêndoas </div>
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1 vidro de leite de coco (200 ml)</div>
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200 ml de água ( a mesma medida da garrafinha do leite de
coco)</div>
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1\2 xícara de sagu</div>
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1\2 xícara de açúcar demerara ou adoçante</div>
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1\2 xícara de coco ralado</div>
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1 colher (café) de cúrcuma em pó</div>
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2 colheres (sopa rasa) de pasta de amendoim</div>
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1 pau de canela </div>
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3 cravos</div>
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baunilha (opcional)</div>
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<br /></div>
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Modo de fazer</div>
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<br /></div>
<div class="MsoNormal">
Em uma panela junte: leite, leite de coco, açúcar, coco ralado, canela, cravo, sagu e leve tudo ao fogo, sempre mexendo para não grudar. Deixe cozinhar por, aproximadamente, 20 minutos.<br />
<br />
Passado esse tempo
acrescente a cúrcuma e a pasta de amendoim, mexa novamente, desligue o fogo, tampe e, para acabar de cozinhar, deixe descansando por 5 minutos. </div>
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<br />
Sirva ainda quentinha</div>
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<br /></div>
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Dica: Retire o sagu do fogo quando ainda estiver com um pontinho branco no centro (no tempo de espera ele termina de cozinhar e fica totalmente transparente).</div>
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Se ele ficar muito espesso pode acrescentar um pouco de água.</div>
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<br /></div>
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na casa da mahttp://www.blogger.com/profile/17805462428283538926noreply@blogger.com4tag:blogger.com,1999:blog-5561086718076614837.post-63916292210377431942016-05-20T18:57:00.000-03:002016-05-20T18:57:06.019-03:00BOLINHO DE CHOCOLATE VEGANO PROTEÍCO E SEM GLÚTEN<div class="separator" style="clear: both; text-align: center;">
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<b>Bolinho de Chocolate Vegano Proteíco e sem Glúten</b></div>
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Ingredientes <br />
<br /></div>
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200 g de resíduo do tofu de grão de bico</div>
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100 g de quinoa (grão)</div>
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2 colheres (sopa) de linhaça</div>
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50 g de agave ou melado</div>
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50 g de óleo</div>
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200 ml de leite de coco</div>
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1\3 xícara de açúcar
mascavo</div>
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50 g de cacau em pó</div>
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1 colher (sopa) de fermento em pó</div>
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100 g de chocolate meio amargo picado</div>
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<br /></div>
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Modo de fazer<br />
<br /></div>
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Pré aqueça o forno.</div>
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Bata no liquidificador a quinoa em grão e a linhaça até
virar uma farinha.</div>
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Numa tigela misture: farinha de quinoa e linhaça, cacau,
açúcar, o resíduo de grão de bico, leite de coco, óleo, agave e o fermento.</div>
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<br /></div>
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Depois de tudo bem misturado junte o chocolate picado.</div>
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Coloque em forminhas de cupcake (untadas e enfarinhadas)</div>
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Asse em forno médio.<br />
Receita do tofu de grão de bico (resíduo) : <a href="http://nacasadama.blogspot.com.br/2016/05/tofu-de-grao-de-bico.html">aqui</a><br />
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Fonte: Peaceful Cusine (com adaptações)</div>
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na casa da mahttp://www.blogger.com/profile/17805462428283538926noreply@blogger.com0tag:blogger.com,1999:blog-5561086718076614837.post-25636082785945187812016-05-12T12:10:00.000-03:002016-05-18T18:31:44.506-03:00TOFU DE GRÃO DE BICO<div class="separator" style="clear: both; text-align: center;">
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<b>Tofu de Grão de Bico</b></div>
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<b><br /></b></div>
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Ingredientes</div>
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<br /></div>
<div class="MsoNormal">
3 xícaras de grão de bico hidratado (uma noite)</div>
<div class="MsoNormal">
5 xícaras de água </div>
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<br /></div>
<div class="MsoNormal">
Modo de fazer </div>
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<div class="MsoNormal">
Bata os grãos com a água (se o liquidificador for pequeno
bata aos poucos)</div>
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Coe num saco de voal (igual se faz o leite vegetal) e aperte
bem para tirar todo o liquido.</div>
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<div class="MsoNormal">
Leve esse liquido ao fogo e deixe cozinhar bem, mexendo
sempre (igual uma polenta) e tomando cuidado quando ele começar a engrossar pois espirra bastante.</div>
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Depois de cozido coloque em potes.</div>
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Conserve na geladeira.</div>
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<div class="MsoNormal">
A massa que sobra no voal é o resíduo, que serve para fazer bolos e bolachas.<br />
<br />
Obs. Esse tofu serve para base de cremes doces, molho branco ou patê.</div>
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Fonte Peaceful Cusine</div>
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<br />na casa da mahttp://www.blogger.com/profile/17805462428283538926noreply@blogger.com21tag:blogger.com,1999:blog-5561086718076614837.post-71227202874389702832016-04-09T16:11:00.000-03:002016-04-09T16:11:59.953-03:00PÃO FOFINHO VEGANO <div class="separator" style="clear: both; text-align: center;">
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOMy6V1GzmXS6OSOu6hu3KCgKn4czQwPe8mHwxAfemJ_vOHev5daLEfv8Ul5DyyP9HWXP7zX02xuNQEbzY7ubM8OlR8rsQtMc7KCctsrouhVtIgTCOrTLm3LC2IZmuIC5-wpx4VkCNW2Jz/s1600/picDSCN2977.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOMy6V1GzmXS6OSOu6hu3KCgKn4czQwPe8mHwxAfemJ_vOHev5daLEfv8Ul5DyyP9HWXP7zX02xuNQEbzY7ubM8OlR8rsQtMc7KCctsrouhVtIgTCOrTLm3LC2IZmuIC5-wpx4VkCNW2Jz/s640/picDSCN2977.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">ponto da massa</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7K26XuPodXJkC6zqvrjEmTteiMwMONwvKHsHCX2tPkznk1mU7rlDEy6HuSi3-h3QLNftHjfj9tjHnHBzjkmunyqvy0FATqH1f8L0D0xj4UwkSBkam_CG2XdjvON6F927PZl1n8Y2trw0Y/s1600/picDSCN3049.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7K26XuPodXJkC6zqvrjEmTteiMwMONwvKHsHCX2tPkznk1mU7rlDEy6HuSi3-h3QLNftHjfj9tjHnHBzjkmunyqvy0FATqH1f8L0D0xj4UwkSBkam_CG2XdjvON6F927PZl1n8Y2trw0Y/s640/picDSCN3049.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">polvilhe fubá em cima dos pâezinhos</td></tr>
</tbody></table>
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<br />
<div class="MsoNormal">
<b>Pão Fofinho</b></div>
<div class="MsoNormal">
<br />
Ingredientes</div>
<div class="MsoNormal">
<br />
4 a 5 xícaras de farinha de trigo ( usei 4 e 1/2)</div>
<div class="MsoNormal">
1 xícara de resíduo de leite de soja (okara)</div>
<div class="MsoNormal">
4 colheres (sopa) de açúcar</div>
<div class="MsoNormal">
1/2 colher (sopa) de sal</div>
<div class="MsoNormal">
1 colher (sopa rasa) de fermento seco biológico</div>
<div class="MsoNormal">
1 e 1/2 xícara de água aproximadamente</div>
<div class="MsoNormal">
1/4 de xícara de óleo<br />
Fubá para polvilhar</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Modo de fazer<br />
<br />
Coloque na máquina de fazer pão, nessa sequência, os seguintes ingredientes:
água, açúcar, sal, resíduo de soja, óleo, a farinha e, por ultimo, o fermento. Ligue a máquina no ciclo amassar (bater).</div>
<div class="MsoNormal">
Quando ela parar de bater a massa desligue e deixe descansar por 20 minutos.</div>
<div class="MsoNormal">
<br />
Modele os pãezinhos e coloque numa assadeira untada com óleo e polvilhe fubá por cima.</div>
<div class="MsoNormal">
Deixe crescer até dobrarem de volume. </div>
<div class="MsoNormal">
Pré aqueça o forno e asse em temperatura média, aproximadamente, de 15 a 20 minutos.</div>
<br />
<div class="MsoNormal">
Dica: quando for colocar a farinha comece com 4 xícaras e vá
acrescentando a medida que for necessário.</div>
<br />
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<br />na casa da mahttp://www.blogger.com/profile/17805462428283538926noreply@blogger.com11tag:blogger.com,1999:blog-5561086718076614837.post-11833982386091899702016-03-24T18:51:00.000-03:002016-04-07T16:07:07.460-03:00CONCHIGLIONE RECHEADO VEGANO<div class="separator" style="clear: both; text-align: center;">
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<br />
<div class="MsoNormal">
<span style="color: black;"><b>Conchiglione Recheado Vegano</b></span></div>
<div class="MsoNormal">
<br />
Ingredientes</div>
<div class="MsoNormal">
<br />
250 g de conchiglione</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br />
Modo de fazer</div>
<div class="MsoNormal">
<br />
Cozinhe a massa de
acordo com as instruções do fabricante.</div>
<div class="MsoNormal">
Escorra, passe na água fria e regue com um fio de
azeite. Reserve.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Ingredientes do recheio<br />
<br /></div>
<div class="MsoNormal">
1/2 maço de espinafre </div>
<div class="MsoNormal">
2 cenouras raladas </div>
<div class="MsoNormal">
2 cebolas pequenas
picadinhas </div>
<div class="MsoNormal">
2 dentes de alho pequenos</div>
<div class="MsoNormal">
1 colher (sopa) de mostarda</div>
<div class="MsoNormal">
1 xícara de tofu</div>
<div class="MsoNormal">
2 colheres (sopa) de
farinha de trigo</div>
<div class="MsoNormal">
1/4 xícara de água</div>
<div class="MsoNormal">
1/3 xícara de azeitonas
picadinhas</div>
<div class="MsoNormal">
1 colher (sopa) de
azeite</div>
<div class="MsoNormal">
sal<br />
pimenta </div>
<div class="MsoNormal">
1 colher (sopa) de mostarda<br />
<br />
<br /></div>
<div class="MsoNormal">
Modo de fazer o recheio<br />
<br /></div>
<div class="MsoNormal">
Refogue a cebola no
azeite, acrescente o alho, deixe ele dar uma douradinha e logo em
seguida junte a cenoura, sal e a pimenta.</div>
<div class="MsoNormal">
<br />
Numa frigideira dê uma leve refogada na cenoura, junte o tofu e a mostarda, deixe 2 minutos no fogo baixo, acrescente a
farinha dissolvida na água e mexa bem.</div>
<div class="MsoNormal">
Quando o recheio
estiver bem sequinho desligue e acrescente as azeitonas picadinhas.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Montagem</div>
<div class="MsoNormal">
<br />
Recheie os conchigliones.</div>
<div class="MsoNormal">
Num refratário coloque
uma camada de molho, os conchigliones recheados e cubra com o molho.</div>
<div class="MsoNormal">
<br />
Leve ao forno médio por, aproximadamente, 15 a 20 minutos para
esquentar.</div>
<div class="MsoNormal">
Sirva polvilhando
castanha do Pará ralada.</div>
<br />
<div class="MsoNormal">
Obs: use o molho de sua
preferência<br />
<br />
Receita do tofu caseiro: <a href="http://nacasadama.blogspot.com.br/2016/03/como-fazer-tofu-caseiro.html">Aqui</a></div>
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<br />na casa da mahttp://www.blogger.com/profile/17805462428283538926noreply@blogger.com3tag:blogger.com,1999:blog-5561086718076614837.post-79397103524521747862016-03-18T18:53:00.003-03:002016-03-18T18:53:49.839-03:00COMO FAZER TOFU CASEIRO<br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhc2DTz7n2rj-RVvEu66tcrNscvBdWN3PsuG_g1F8g_ZmdTOHJaKK-mlSxKusHaLg8voaGT52c46N0ykaG0awQDNbZ-UKnIVVopNP0a9JTJNkvD-nQAp-Bi62TAnOs1oaVvg7VQLY9tF22N/s1600/picsoja+molho.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhc2DTz7n2rj-RVvEu66tcrNscvBdWN3PsuG_g1F8g_ZmdTOHJaKK-mlSxKusHaLg8voaGT52c46N0ykaG0awQDNbZ-UKnIVVopNP0a9JTJNkvD-nQAp-Bi62TAnOs1oaVvg7VQLY9tF22N/s640/picsoja+molho.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: 12.8px;">grãos de molho por uma noite</span></td></tr>
</tbody></table>
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<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4-YSpS8erA_WKv6_26jE4PrH0VaoIHylk_H0eSb8efnwiFnMIxZVffrE2WnYrOp89EhvxbGF-9iOVhzfHj5KzZsVLA_fotDoWE7Oc55WmedkSWnN3eEta9KWU8KrfuX8QHJTiy-G61rFa/s1600/picsoja+triturada.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4-YSpS8erA_WKv6_26jE4PrH0VaoIHylk_H0eSb8efnwiFnMIxZVffrE2WnYrOp89EhvxbGF-9iOVhzfHj5KzZsVLA_fotDoWE7Oc55WmedkSWnN3eEta9KWU8KrfuX8QHJTiy-G61rFa/s640/picsoja+triturada.JPG" width="560" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: 12.8px;">bater de 2 a 3 minutos</span></td></tr>
</tbody></table>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<a href="https://www.blogger.com/null" name="OLE_LINK1"><span style="font-size: 13.5pt;"><br /></span></a></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_Friir3qZhn7Y0pHvE7Z2KnK9b_Mpr9v5JxhLvgcCt3sukz0OssNf4EYTX1_JXxXLqvsArwvyrsl3fY_lFnC9396N4LXmZBmj1qE8mQFalY8_k8BoFjZQA8FKCIv4jMAWF6LQMCbsjOdv/s1600/picDSCN2968.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_Friir3qZhn7Y0pHvE7Z2KnK9b_Mpr9v5JxhLvgcCt3sukz0OssNf4EYTX1_JXxXLqvsArwvyrsl3fY_lFnC9396N4LXmZBmj1qE8mQFalY8_k8BoFjZQA8FKCIv4jMAWF6LQMCbsjOdv/s640/picDSCN2968.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: 12.8px;">cozinhando em fogo baixo ( não passar de 90 graus)</span></td></tr>
</tbody></table>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEit5PZW39dHtg6pbZ5O60yjxQyboP7MUENLFYzy9ia5ISkSJ6w9WXMLmete41pOX3_Z7Uce5pdMMMZIbFoKzJFVUF1H8cJ_Cmoa8YqnAX-31CTRR7g6dSJ70xfsl3mZzMfmbETfmghgy_iN/s1600/picsoja+temperatura.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEit5PZW39dHtg6pbZ5O60yjxQyboP7MUENLFYzy9ia5ISkSJ6w9WXMLmete41pOX3_Z7Uce5pdMMMZIbFoKzJFVUF1H8cJ_Cmoa8YqnAX-31CTRR7g6dSJ70xfsl3mZzMfmbETfmghgy_iN/s640/picsoja+temperatura.JPG" width="640" /></a></div>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrPI9V11VtnCKWVpvkw_es9jrhqYaRONyPVKbltKIIujtwLGDbHtBwIOVexMLJ1pHaNGpbG3nNsaEiqSAMtZ4K2LFM0Aoq-Awlc4VrK4mn2xAi2W0hZm_jApYbT_aqISN6kQiZM0hvl-VQ/s1600/picsoja+coagulada.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="486" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrPI9V11VtnCKWVpvkw_es9jrhqYaRONyPVKbltKIIujtwLGDbHtBwIOVexMLJ1pHaNGpbG3nNsaEiqSAMtZ4K2LFM0Aoq-Awlc4VrK4mn2xAi2W0hZm_jApYbT_aqISN6kQiZM0hvl-VQ/s640/picsoja+coagulada.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: 12.8px;">leite já coagulado</span></td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlYocvezbgbITkDGfNwUlqUrVSZLYrBt8gLZ23GulUw358s7uQP0dgR0OoYn0v_7kdeGpXTuVIBzfKMyWoHV9ynUpNKGbhZWycX191aEVj2muI2VHpkrj0AA1ddsg0zhAz03hhYICn9kjT/s1600/picsoja+potinhp+furado.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlYocvezbgbITkDGfNwUlqUrVSZLYrBt8gLZ23GulUw358s7uQP0dgR0OoYn0v_7kdeGpXTuVIBzfKMyWoHV9ynUpNKGbhZWycX191aEVj2muI2VHpkrj0AA1ddsg0zhAz03hhYICn9kjT/s640/picsoja+potinhp+furado.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: 12.8px;">enformando em pote furado</span></td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLjTKf7f8W_x73CCKwoaKrJg0c_fuqoa7wM6KydTvZp8HBDnpGIJlYS4qIS2RMrlMieflQaiyFynQ3e1VXI_y8wfMVMMoGgNLLVbj3JibdwJbxW7UjZNmI_KgnbOgW092fq2c0iZCMAwQQ/s1600/picsoja+peso.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="394" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLjTKf7f8W_x73CCKwoaKrJg0c_fuqoa7wM6KydTvZp8HBDnpGIJlYS4qIS2RMrlMieflQaiyFynQ3e1VXI_y8wfMVMMoGgNLLVbj3JibdwJbxW7UjZNmI_KgnbOgW092fq2c0iZCMAwQQ/s640/picsoja+peso.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: 12.8px;">prensando o tofu</span></td></tr>
</tbody></table>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwnqwuN31TctNh9OZdoUR_d_UtX2s7cYgBLL4SVflZDquurSunhiZff-KmTll_9mmN6H-q03yhIt5-KOzp8BxbtYQ50_tvgBeYi_1wR1v40PYd1uWKlPVgDLnO0mu6xReuBQJWJJe2yW-i/s1600/picDSCN3058.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="450" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwnqwuN31TctNh9OZdoUR_d_UtX2s7cYgBLL4SVflZDquurSunhiZff-KmTll_9mmN6H-q03yhIt5-KOzp8BxbtYQ50_tvgBeYi_1wR1v40PYd1uWKlPVgDLnO0mu6xReuBQJWJJe2yW-i/s640/picDSCN3058.JPG" width="640" /></a></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<a href="https://www.blogger.com/null" name="OLE_LINK1"><span style="font-size: 13.5pt;"><br /></span></a></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span style="font-size: large;"><a href="https://www.blogger.com/null" name="OLE_LINK2"></a></span><a href="https://www.blogger.com/null" name="OLE_LINK1"><span style="font-size: large;">Como Fazer Tofu Caseiro</span><span style="font-size: 13.5pt;"><o:p></o:p></span></a></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span style="font-size: 13.5pt;">Ingredientes<o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<div style="text-align: justify;">
<span style="font-size: 13.5pt;">300 g
de soja (orgânica)<o:p></o:p></span></div>
</div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<div style="text-align: justify;">
<span style="font-size: 13.5pt;">1,2 l
de água filtrada<o:p></o:p></span></div>
</div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<div style="text-align: justify;">
<span style="font-size: 13.5pt;">5 g
de salamargo <o:p></o:p></span></div>
</div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<div style="text-align: justify;">
<br /></div>
</div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<div style="text-align: justify;">
<span style="font-size: 13.5pt;">Modo
de fazer<o:p></o:p></span></div>
</div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<div style="text-align: justify;">
<br /></div>
</div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<div style="text-align: justify;">
<span style="font-size: 13.5pt;">Lave
bem os grãos e deixe de molho por uma noite.<o:p></o:p></span></div>
</div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<div style="text-align: justify;">
<span style="font-size: 13.5pt;">No
dia seguinte lave novamente bem os grãos em água corrente.<o:p></o:p></span></div>
</div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<div style="text-align: justify;">
<br /></div>
</div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<div style="text-align: justify;">
<span style="font-size: 13.5pt;">Bata,
por aproximadamente de 2 a 3 minutos, os grãos no liquidificador
com a água filtrada ( faça isto por partes para não forçar o
liquidificador).<o:p></o:p></span></div>
</div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<div style="text-align: justify;">
<span style="font-size: 13.5pt;">Coloque
numa panela grande de fundo grosso e cozinhe em fogo bem baixinho,
mexendo de vez em quando para não grudar no fundo, isto por 20
minutos (não deixe passar de 90 graus)<o:p></o:p></span></div>
</div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<div style="text-align: justify;">
<br /></div>
</div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<div style="text-align: justify;">
<span style="font-size: 13.5pt;">Após
esse tempo, desligue o fogo e deixe amornar, coe num voal e
aperte bem para sair todo o leite. Depois de coado, volte o leite
ao fogo e deixe aquecer novamente até 90 graus (quase ferver).<o:p></o:p></span></div>
</div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<div style="text-align: justify;">
<span style="font-size: 13.5pt;">Desligue
e espere a temperatura atingir 70 graus, adicione o salamargo dissolvido
em 1/4 de xícara de água , misture e deixe descansando por 20
minutos.<o:p></o:p></span></div>
</div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<div style="text-align: justify;">
<br /></div>
</div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<div style="text-align: justify;">
<span style="font-size: 13.5pt;">Depois
deste tempo retire com uma escumadeira os coágulos e vá colocando numa
peneira, ou potinho furado, forrada com um voal ou com um
pano de algodão bem limpinho.<o:p></o:p></span></div>
</div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<div style="text-align: justify;">
<br /></div>
</div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<div style="text-align: justify;">
<span style="font-size: 13.5pt;">Coloque
um peso em cima da massa para drenar bem o liquido e espere no
minimo 20 minutos. <o:p></o:p></span></div>
</div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<div style="text-align: justify;">
<span style="font-size: 13.5pt;">Desenforme
e guarde o tofu num pote fechado na geladeira. Costumo usá-lo em até 3
dias<o:p></o:p></span></div>
</div>
<div style="margin: 0cm 0cm 0.0001pt;">
<div style="text-align: justify;">
<br /></div>
</div>
<div style="margin: 0cm 0cm 0.0001pt;">
<div style="text-align: justify;">
<span style="font-size: 13.5pt;">Dica: O salamargo é encontrado em
farmácias.<o:p></o:p></span></div>
</div>
<div style="text-align: justify;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="font-size: 13.5pt;">Fonte: site Come-se e
Embrapa<o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="font-size: 13.5pt;"><br /></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEin-GUfNaBp2X5jbHALoOq4gp_ab68gX5b4-kwmrpO4MXliflKUl-dSNBMuOSoIjXrsyyeGzVB5jwe_w0U40aCBEIF0AlzUt27-D6y-Q1fq_WpEGnmPKEiPHVkj2U3SwHH_6Pdmyi6TkvEZ/s1600/picsoja+panela+fina.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEin-GUfNaBp2X5jbHALoOq4gp_ab68gX5b4-kwmrpO4MXliflKUl-dSNBMuOSoIjXrsyyeGzVB5jwe_w0U40aCBEIF0AlzUt27-D6y-Q1fq_WpEGnmPKEiPHVkj2U3SwHH_6Pdmyi6TkvEZ/s640/picsoja+panela+fina.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: 12.8px;">não use panela de fundo fino pois ela deixa queimar</span></td></tr>
</tbody></table>
<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWWlT-g_O8dT3firpOjb41f0S2VmvrpPtoYtOwcrXpwBZZGpVfITQll8cp2ArFNZjfjcJGC8PlNAirmc9rAFFJ5_Er8l69H5GCX_fE1PBzikkj1ExV3H1kVOS3cQGwjxIf3YM04oiOPHno/s1600/picDSCN3060.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWWlT-g_O8dT3firpOjb41f0S2VmvrpPtoYtOwcrXpwBZZGpVfITQll8cp2ArFNZjfjcJGC8PlNAirmc9rAFFJ5_Er8l69H5GCX_fE1PBzikkj1ExV3H1kVOS3cQGwjxIf3YM04oiOPHno/s640/picDSCN3060.JPG" width="640" /></a></div>
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="font-size: 13.5pt;"><br /></span></div>
na casa da mahttp://www.blogger.com/profile/17805462428283538926noreply@blogger.com0tag:blogger.com,1999:blog-5561086718076614837.post-67236122607947396332016-03-11T19:06:00.000-03:002016-03-11T19:06:37.068-03:00ROLINHOS DE ABOBRINHA RECHEADA COM PATÊ DE ERVILHAS<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCpJZOzGPaX4LUoA42IoPm9WbMxVD6tqdItro4q8aIri4-hMpXQM-4pDGDa-nRW8Ejy4sbBk4dz8O51uRaFXfqYiRtNQuAu3tANFutNgWtw3FviTm69J-yUhaZ04LlLr0-XJXsNcAXI1NA/s1600/picab11.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCpJZOzGPaX4LUoA42IoPm9WbMxVD6tqdItro4q8aIri4-hMpXQM-4pDGDa-nRW8Ejy4sbBk4dz8O51uRaFXfqYiRtNQuAu3tANFutNgWtw3FviTm69J-yUhaZ04LlLr0-XJXsNcAXI1NA/s640/picab11.JPG" width="640" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Rolinho de Abobrinha recheada com Patê de Ervilha</b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Ingredientes</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
2 abobrinhas italiana média</div>
<div class="MsoNormal">
sal</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Recheio</div>
<div class="MsoNormal">
*pate de ervilha</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Modo de fazer</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Fatie as abobrinhas bem fininhas e coloque num escorredor de macarrão.</div>
<div class="MsoNormal">
Polvilhe sal e deixe
descansar por aproximadamente 10 a 15 minutos ( até que as fatias de abobrinha fiquem bem maleáveis)</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Passado esse tempo lave bem tirando o excesso de
sal.</div>
<div class="MsoNormal">
Seque as fatias de abobrinha com papel absorvente.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Depois de secas junte de 2 a 3 fatias e recheie com o patê de
ervilhas.</div>
<div class="MsoNormal">
Arrume os rolinhos num prato e regue com azeite.</div>
<div class="MsoNormal">
<br /></div>
<br />
<div class="MsoNormal">
Receita do patê - Aqui <a href="http://nacasadama.blogspot.com.br/2016/02/pate-proteico-de-ervilha.html"><b>PATÊ DE ERVILHA</b></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrGkMYqLJAmlpdMCV3N6NsP234hybyJvOjnUMCG7pqoHhjHxq-sdIuw5TXnFNCW4xKwtejKEn5Bzn3TmjOBIVFvfd5RPqh8hrbgg5GNxYmjYTM0JpM2IeAf0Lu7kxyocrn5bPKpq2Bu0JF/s1600/picesse.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrGkMYqLJAmlpdMCV3N6NsP234hybyJvOjnUMCG7pqoHhjHxq-sdIuw5TXnFNCW4xKwtejKEn5Bzn3TmjOBIVFvfd5RPqh8hrbgg5GNxYmjYTM0JpM2IeAf0Lu7kxyocrn5bPKpq2Bu0JF/s640/picesse.JPG" width="640" /></a></div>
na casa da mahttp://www.blogger.com/profile/17805462428283538926noreply@blogger.com0tag:blogger.com,1999:blog-5561086718076614837.post-71959886743837518322016-02-27T11:28:00.001-03:002016-02-27T11:28:45.588-03:00PATÊ PROTEICO DE ERVILHA<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<div class="separator" style="clear: both; text-align: justify;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6_vwp2aYNWybgsboc4q80oCyrzyaw6vaxJr4jhNKuj8mzjGerKICgMYup2m0JeD0OLpDsj3pxFJ5U4nHk5lAV8KPyPPAXoWuxc1GetlkfQb_6sH3qWh-2abVYyApFwwmLcBkTV6FvgYjF/s1600/picpate.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6_vwp2aYNWybgsboc4q80oCyrzyaw6vaxJr4jhNKuj8mzjGerKICgMYup2m0JeD0OLpDsj3pxFJ5U4nHk5lAV8KPyPPAXoWuxc1GetlkfQb_6sH3qWh-2abVYyApFwwmLcBkTV6FvgYjF/s640/picpate.JPG" width="640" /></a></div>
<br />
<br />
<div class="MsoNormal">
<div style="text-align: justify;">
<b>Patê de Ervilha</b></div>
</div>
<div class="MsoNormal">
<div style="text-align: justify;">
<br /></div>
</div>
<div class="MsoNormal">
<div style="text-align: justify;">
Ingredientes</div>
<div style="text-align: justify;">
<br /></div>
</div>
<div class="MsoNormal">
<div style="text-align: justify;">
1 pacote de ervilha congelada</div>
</div>
<div class="MsoNormal">
<div style="text-align: justify;">
1 dente de alho<br />
2 a 3 colheres (sopa) de azeite </div>
</div>
<div class="MsoNormal">
<div style="text-align: justify;">
1/2 xícara de azeitona verde sem caroço</div>
</div>
<div class="MsoNormal">
<div style="text-align: justify;">
1/2 xícara de amêndoas ( ou castanha de caju ou semente de girassol)</div>
</div>
<div class="MsoNormal">
<div style="text-align: justify;">
suco de 1 limão</div>
</div>
<div class="MsoNormal">
<div style="text-align: justify;">
sal a gosto</div>
</div>
<div class="MsoNormal">
<div style="text-align: justify;">
pimenta a gosto </div>
</div>
<div class="MsoNormal">
<div style="text-align: justify;">
salsinha e manjericão a gosto</div>
</div>
<div class="MsoNormal">
<div style="text-align: justify;">
<br /></div>
</div>
<div class="MsoNormal">
<div style="text-align: justify;">
Modo de fazer </div>
</div>
<div class="MsoNormal">
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Coloque no fogo uma panela com água e assim que ferver junte
as ervilhas e deixe por 1 minuto na fervura. </div>
<div style="text-align: justify;">
Escorra numa peneira e de um
choque térmico com água fria (para cessar o cozimento)</div>
</div>
<div class="MsoNormal">
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Bata todos os ingredientes num processador (ou mixer) até obter uma massa homogênea.</div>
<div style="text-align: justify;">
Sirva como patê ou recheio.</div>
</div>
<div style="text-align: justify;">
<br /></div>
<div class="MsoNormal">
<div style="text-align: justify;">
Receita adaptada do site: The organic dietitian</div>
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<div class="separator" style="clear: both; text-align: justify;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhi5Js8Km7jGqXt3W2dd4y2el1U2D3uhXMZfoxx2PCQHDiVkpe16kHn3lGMTJVAGm1iag6Xmn4j0j9vyMFSIeBwp6b2O3zNVD59OraIqqocPmdIUQE8jkvXexOS_Pdb9VLBtzD6yWxrUd6I/s1600/picDSCN2658.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhi5Js8Km7jGqXt3W2dd4y2el1U2D3uhXMZfoxx2PCQHDiVkpe16kHn3lGMTJVAGm1iag6Xmn4j0j9vyMFSIeBwp6b2O3zNVD59OraIqqocPmdIUQE8jkvXexOS_Pdb9VLBtzD6yWxrUd6I/s640/picDSCN2658.JPG" width="640" /></a></div>
<br /></div>
na casa da mahttp://www.blogger.com/profile/17805462428283538926noreply@blogger.com0tag:blogger.com,1999:blog-5561086718076614837.post-65922022615566468732016-02-20T15:41:00.000-02:002016-02-20T15:41:43.345-02:00MASSA DE MACARRÃO INTEGRAL ARTESANAL<div class="separator" style="clear: both; text-align: center;">
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<div class="separator" style="clear: both; text-align: center;">
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<div class="separator" style="clear: both; text-align: justify;">
</div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2t2p1DO6MHHa08CrFZK7HV3uQz9Qkbv_ALw0Il_NLR60lB2FJAUpn4yV5vGBiG2eq2Zqm9-2U33Vd6gusenMfNUnKcZM8-bk2U-XV-gpC7oZjox-Bcqn6H9Bm8FEs64gszxv2j0O7cJnk/s1600/picDSCN2838a.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2t2p1DO6MHHa08CrFZK7HV3uQz9Qkbv_ALw0Il_NLR60lB2FJAUpn4yV5vGBiG2eq2Zqm9-2U33Vd6gusenMfNUnKcZM8-bk2U-XV-gpC7oZjox-Bcqn6H9Bm8FEs64gszxv2j0O7cJnk/s640/picDSCN2838a.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">foto 1</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3TZF6vektsRjQmC2Rbe85DhPoZtuyjisrwSvnX3tatxm3zdlxiuaRNSO-YAcjSPd0W7LXN5wRM_l7zak6OwRrvV1hnSyauroMPPFfz1O-5TDUrAvVEjIJNZQNAREjr1tEWuxpCGM82OnA/s1600/picDSCN2840.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3TZF6vektsRjQmC2Rbe85DhPoZtuyjisrwSvnX3tatxm3zdlxiuaRNSO-YAcjSPd0W7LXN5wRM_l7zak6OwRrvV1hnSyauroMPPFfz1O-5TDUrAvVEjIJNZQNAREjr1tEWuxpCGM82OnA/s640/picDSCN2840.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">foto2</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIyODxW1k71jULMOm7pRAvtDJ-wA3m2AK7bPn-SVdQ-8r9bg13SI4GeuTWU6pfTiwWxMwCR97DiuXgCOpWwe73VUq7QaPNNGEF_G0kcMgYASD-d8YIduFYLG7XJjXP15ilCeuPlECtUuY9/s1600/picDSCN2843.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIyODxW1k71jULMOm7pRAvtDJ-wA3m2AK7bPn-SVdQ-8r9bg13SI4GeuTWU6pfTiwWxMwCR97DiuXgCOpWwe73VUq7QaPNNGEF_G0kcMgYASD-d8YIduFYLG7XJjXP15ilCeuPlECtUuY9/s640/picDSCN2843.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">foto 3</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHUnyzkNZB21bBaYCeeUbO0MFOFd7Tm220IKD_SsWDn6qk52pisH8-O5kAspy3GalF1gmpI1-YplM_mAfOtc8KsUEKXQ1UXmjP_GdLQMVLhZJ0H8wDd4EclsBlloA8jH9HifY0_KmRrurR/s1600/picDSCN2844.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHUnyzkNZB21bBaYCeeUbO0MFOFd7Tm220IKD_SsWDn6qk52pisH8-O5kAspy3GalF1gmpI1-YplM_mAfOtc8KsUEKXQ1UXmjP_GdLQMVLhZJ0H8wDd4EclsBlloA8jH9HifY0_KmRrurR/s640/picDSCN2844.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">foto 4</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgURLsLTwLrtdRf0etWmY4lWQ7kUnHUBp0lCczaw0qYDLKX8z24YY0e05bB10tI0Mma-RiHQbO2ZxTn_KSeyoTqPqZGPJB30J0hUiXqjOTQv406B3DwC3XVThyphenhyphenaqiU2ioiqEvNTm4PIJP5o/s1600/picDSCN2852a.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgURLsLTwLrtdRf0etWmY4lWQ7kUnHUBp0lCczaw0qYDLKX8z24YY0e05bB10tI0Mma-RiHQbO2ZxTn_KSeyoTqPqZGPJB30J0hUiXqjOTQv406B3DwC3XVThyphenhyphenaqiU2ioiqEvNTm4PIJP5o/s640/picDSCN2852a.JPG" width="530" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">foto 5</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5ic1G7A1_2vAP4VJQJjAzZRHJdNiYmSisrITzDNaM8LLlLQKt4ST67gi_V3c88j0X6n1pU48Hp_tKqJeu-2lNYdf0XsR1vRFqWpAFp0wiOnUOlGKvn0IEwSQEb7gHfSWo_grkriutlIPZ/s1600/picDSCN2858.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5ic1G7A1_2vAP4VJQJjAzZRHJdNiYmSisrITzDNaM8LLlLQKt4ST67gi_V3c88j0X6n1pU48Hp_tKqJeu-2lNYdf0XsR1vRFqWpAFp0wiOnUOlGKvn0IEwSQEb7gHfSWo_grkriutlIPZ/s640/picDSCN2858.JPG" width="480" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">foto 6</td></tr>
</tbody></table>
<div style="text-align: justify;">
<br /></div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSzcw0oUeyvMbI4N8KfitkP0NYUTZ33GWvIyIPkomBjPPQ-sZ6G4qUGWOI3sYdLrwQAyI_rYenGsTUlclrKirJM45huAHGN0AthXwFfLUK33gKohuYGIOEEYUJDRz5kC5XpdTPVP-716-8/s1600/picDSCN2865.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSzcw0oUeyvMbI4N8KfitkP0NYUTZ33GWvIyIPkomBjPPQ-sZ6G4qUGWOI3sYdLrwQAyI_rYenGsTUlclrKirJM45huAHGN0AthXwFfLUK33gKohuYGIOEEYUJDRz5kC5XpdTPVP-716-8/s640/picDSCN2865.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">foto 7</td></tr>
</tbody></table>
<div style="text-align: justify;">
<br /></div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPyFvJejj3Eb-EstA63GlDJFT_8nfulovxYqvVXCzvabHk7-GLglKg9XS-0S_zffXD35HiKIrlylc1wC_eyJmRHLCDGl2dI93hey6CEdEe3hrFbdPn6rFnuc9kE3zdazPiwBVGSS_0phYC/s1600/picDSCN2861.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPyFvJejj3Eb-EstA63GlDJFT_8nfulovxYqvVXCzvabHk7-GLglKg9XS-0S_zffXD35HiKIrlylc1wC_eyJmRHLCDGl2dI93hey6CEdEe3hrFbdPn6rFnuc9kE3zdazPiwBVGSS_0phYC/s640/picDSCN2861.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">foto 8<br />
<br /></td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGE_g58PXDSha05Qb8qUvAwwTB6lgdxJseFqoAWxfuYS3PUV9rqO_rotqrXxdLSyrRvQrsmYaMXE6788CLaFvK5WEEGP5q89jgoXA3L5CrK4-VqZ3lFo88B9_5J8VM3Dq5Gp3nqIIWXpT0/s1600/picesse.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="484" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGE_g58PXDSha05Qb8qUvAwwTB6lgdxJseFqoAWxfuYS3PUV9rqO_rotqrXxdLSyrRvQrsmYaMXE6788CLaFvK5WEEGP5q89jgoXA3L5CrK4-VqZ3lFo88B9_5J8VM3Dq5Gp3nqIIWXpT0/s640/picesse.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">foto 9</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimQ-fzTA_Qik4pD785tW2mIMPv1d2H6gSBMPaAP_uDEZqKO5uVmesRKQ_qHxnYlYbd-GTMcmJIGciXeiVlSZAyCieRcnEMoYcdcSU8B13QQIQFltg6PQ_QLMcmPpfpDk2nU-cEQC1aH0Lh/s1600/picDSCN2872.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimQ-fzTA_Qik4pD785tW2mIMPv1d2H6gSBMPaAP_uDEZqKO5uVmesRKQ_qHxnYlYbd-GTMcmJIGciXeiVlSZAyCieRcnEMoYcdcSU8B13QQIQFltg6PQ_QLMcmPpfpDk2nU-cEQC1aH0Lh/s640/picDSCN2872.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">foto 10</td></tr>
</tbody></table>
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<br /></div>
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<br /></div>
<div class="MsoNormal">
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<b>Massa de Macarrão Integral</b></div>
</div>
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<br /></div>
</div>
<div class="MsoNormal">
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Ingredientes</div>
</div>
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<br /></div>
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2 xícaras de farinha integral (usei orgânica)</div>
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1/2 xícara de semola de grano duro</div>
</div>
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1 colher (chá rasa) de sal</div>
</div>
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<div style="text-align: justify;">
3/4 xícara de água (aproximadamente)<br />
1 colher (sopa) de azeite</div>
</div>
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<br /></div>
</div>
<div class="MsoNormal">
<div style="text-align: justify;">
Modo de fazer</div>
</div>
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<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Misture as farinhas, sal, o óleo e vá misturando a água até ficar
uma farofa pesada.</div>
</div>
<div class="MsoNormal">
<div style="text-align: justify;">
O ponto da massa é quando, apertando na mão, ela fica
compacta ( foto 3 e 4).</div>
</div>
<div class="MsoNormal">
<div style="text-align: justify;">
Pegue um porção da massa e passe várias vezes no nº 0 da máquina de macarrão até ela
ficar bem homogênea ( foto 5 e 6 )</div>
</div>
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<br /></div>
<div style="text-align: justify;">
Vá passando a massa na máquina e diminuindo a espessura, na minha
máquina fui até o nº 5 (foto 7), e se necessário polvilhe fubá.</div>
</div>
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Deixe secar as tiras de massa por, aproximadamente, de 5 a 10 minutos (foto 8).</div>
</div>
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<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Em seguida, passe as tiras na máquina de macarrão com o acessório de
talharim (foto 10) e deixe secar novamente por, aproximadamente, 10 minutos polvilhando fubá.</div>
</div>
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<br /></div>
<div style="text-align: justify;">
Cozinhe em água fervendo por, aproximadamente, de 2 a 3
minutos.</div>
</div>
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<div style="text-align: justify;">
Jogue o macarrão já cozido no molho e sirva imediatamente.</div>
</div>
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<br /></div>
</div>
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<br /></div>
<div style="text-align: justify;">
Molho a bolonhesa de lentilha</div>
</div>
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<br /></div>
<div style="text-align: justify;">
Ingredientes</div>
</div>
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<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
1 xícara de lentilha cozida al dente</div>
</div>
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<div style="text-align: justify;">
1 cebola picadinha</div>
</div>
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<div style="text-align: justify;">
1 dente de alho</div>
</div>
<div class="MsoNormal">
<div style="text-align: justify;">
1 lata de tomate pelado</div>
</div>
<div class="MsoNormal">
<div style="text-align: justify;">
tempero a gosto: orégano, zattar, pimentão seco, pimenta</div>
</div>
<div class="MsoNormal">
<div style="text-align: justify;">
1 colher (sopa) de óleo</div>
</div>
<div class="MsoNormal">
<div style="text-align: justify;">
1/2 xícara de azeitonas verdes picadinha</div>
</div>
<div class="MsoNormal">
<div style="text-align: justify;">
salsinha e manjericão a gosto</div>
</div>
<div class="MsoNormal">
<div style="text-align: justify;">
sal a gosto</div>
</div>
<div class="MsoNormal">
<div style="text-align: justify;">
<br /></div>
</div>
<div class="MsoNormal">
<div style="text-align: justify;">
Modo de fazer</div>
</div>
<div class="MsoNormal">
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Refogue a cebola e quando estiver transparente junte o alho, deixando refogar por 1 minuto, acrescente os
temperos e, em seguida, os tomates e e o sal, deixe refogar bem. </div>
</div>
<div class="MsoNormal">
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Se o molho estiver muito ácido acrescente 1 colher de pasta
de tâmaras (ou uma tâmara bem picadinha).</div>
</div>
<div class="MsoNormal">
<div style="text-align: justify;">
Deixe apurar bem, desligue e acrescente as azeitonas, a salsa
e o manjericão.</div>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5P-3IX_nsmWflgYq4fy1fpH8GReN4qOL0m0-L_9GRr_YRb_CsUXJ-WDJmltJ-bCBJYvMhbV-aL-ZhUW9KqJxote1zESOaCmf7jQRNSDu_IqNHmxIsbA4rl0Zj4AND2zJh-YlwInlIhJpL/s1600/picDSCN2889.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5P-3IX_nsmWflgYq4fy1fpH8GReN4qOL0m0-L_9GRr_YRb_CsUXJ-WDJmltJ-bCBJYvMhbV-aL-ZhUW9KqJxote1zESOaCmf7jQRNSDu_IqNHmxIsbA4rl0Zj4AND2zJh-YlwInlIhJpL/s640/picDSCN2889.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">foto 11</td></tr>
</tbody></table>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3Iv-S885KOmtKn1_0HBZHLYgJGnoHsVRmN90TMmEitD0IKqcf83JfaXLiM3R8WpE_g558s47kJ_s1MC3J_KFgCgJIp1P0a59UEC2vFuBPeqviHvhtO8nNb4VbX35oU7xR_nmk0zG7rsCc/s1600/picDSCN2875.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto; text-align: center;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3Iv-S885KOmtKn1_0HBZHLYgJGnoHsVRmN90TMmEitD0IKqcf83JfaXLiM3R8WpE_g558s47kJ_s1MC3J_KFgCgJIp1P0a59UEC2vFuBPeqviHvhtO8nNb4VbX35oU7xR_nmk0zG7rsCc/s640/picDSCN2875.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">foto 12</td></tr>
</tbody></table>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEju56dGc41vPacwcmZB8JL9NH9E8gHN3vVAbzWmsuMvnb0xqJSaDn7icdHSapLdVbbS57k3Jg9-2muq_YAIT-l_5tD92HpFmzocMKL5iDCSo2JnH6wATAvS9LXdATon1AMOruqGMmyhGnfF/s1600/picDSCN2895.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEju56dGc41vPacwcmZB8JL9NH9E8gHN3vVAbzWmsuMvnb0xqJSaDn7icdHSapLdVbbS57k3Jg9-2muq_YAIT-l_5tD92HpFmzocMKL5iDCSo2JnH6wATAvS9LXdATon1AMOruqGMmyhGnfF/s640/picDSCN2895.JPG" width="640" /></a></div>
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